Health Benefits of Black Peppercorn

black peppercorn
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Almost all recipes call for black pepper for seasoning purposes but did you realize that black peppercorn has health benefits as well?! Using a quality pepper mill such as the Bistro Chef Pepper Mill to grind black peppercorn into your favorite recipes adds a value that you need to not miss out on! Continue reading to find out the 10 health benefits of adding black pepper to your diet. 

Black peppercorn is actually a fruit that is grown on a vine, cooked, and then dried out to use as a spice in our foods. With just an ounce of black pepper, there are many health benefits. Pepper has magnesium, vitamin K, iron, and fiber. Piperine is a key chemical in pepper that has tremendous health benefits.

black peppercorn

Some of those health benefits include:

  • Helps achy muscles
  • Aids in digestion
  • Prevents inflammation
  • Contains antibacterial properties
  • Helps reduce fevers
  • Boosts immune systems
  • Contains antioxidants
  • Increases metabolism
  • Improves cholesterol
  • Enhances brain functions
black peppercorn

Peugeot’s Bistro Chef Pepper Mill

The stainless steel Bistro Chef Pepper Mill brings class to your kitchen. The mechanisms are guaranteed for life! How awesome is THAT?! The grinding is unlike grinding in the disposable peppercorn dispensers found in grocery stores. It grinds effortlessly and quietly with a simple twist of the top. 

black peppercorn

The Peugeot’s Bistro Chef Pepper Mill not only works great, but it also looks beautiful sitting out on my kitchen counter. The stainless steel matches all of my appliances. I can finally leave my pepper mill for quick access without cluttering my counters. Now, I am ready to add the Peugeot Salt Mill to my wishlist!

4 Replies to “10 Benefits to Adding Black Peppercorn to Your Diet”

  1. Wow! I didn’t even know that there were any health benefits in using black peppercorn. I put pepper on everything. This is great news! Thanks! 🙂

  2. My husband loves pepper and I don’t!! I wish I did now! I never heard of all of these health benefits before. I wonder if doctors know of these things? And if they do, why don’t they share? Or would it be bad for business? The review didn’t say how much we should use. I can’t imagine using a lot it though, because of its strong flavor. Pinning this! Thank you for sharing!

  3. We use peppercorn daily just because it flavors dishes so well. Did not know about all the health benefits.

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