How to Create Healthy Lifestyles for You and Your Family

How to Create Healthy Lifestyles for You and Your Family 

“We are a healthy family”… famous last words! Generally speaking, my sister’s family is rarely sick with an illness or cold. Then one day, everything changed. She brought one of her children, and later another, to the doctor for some ongoing complaints about their health. Fast forward two months, and after a slew of tests, she now has two children who have tested positive for auto-immune diseases. Life has thrown a curve ball, but guess what?! She is equipped with the knowledge that diet, exercise, supplements, and a lot of prayers can and will relieve symptoms and even put the diseases into remission.

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How to Obtain a Night of Quality Sleep

Quality Sleep Success

Regular quality sleep is important for daily functioning, health, and learning. According to the WebMD Sleep Guide, babies up to about one-year-old need around 15 hours a day of sleep. By the time they reach 12 years old that can be reduced to around 8 or 9 hours per night.

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Everything You Need To Know About Diastasis Recti

Everything You Need To Know About Diastasis Recti

You may not even realize that you suffer from this health condition. A large percentage of women who have recently delivered a baby or are currently pregnant suffer from diastasis recti. This is a condition that causes your abdominal walls to pull away from each other. In this article, we will take a look at some of the consequences of suffering from this condition as well as what you can do to restore your abdominal muscles. If you are looking for more tips for leading a healthy life, you should head over to consumeradvisors.org.

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Never Miss Out on Your Family Favorites Again

Never Miss Out on Your Family Favorites Again

A little bit of creativity is crucial when it comes to eating well. Rather than denying yourself or overindulging just a few tweaks here and there won’t have you missing out on anything. Turn these idea yummy ideas into habits to ensure you lead the healthiest lifestyle possible (well still enjoying it)!

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How to Age Healthily and Happily

How to Age Healthily and Happily

Being able to age and grow older with every passing day is a true blessing. After all, everyone wants to live longer. However, living longer doesn’t equal happiness if you don’t try your best to actually age in a healthy and happy manner. There are plenty of things you need to take into consideration in order to actually enjoy your age to the fullest and look forward to each new day.

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