Half a Dozen Health Benefits of Pogo Sticks

Pogo Stick Health Benefits 

Pogo sticks may be a nostalgic type of toy but are you aware of just how much pogo sticks have significant health benefits? When I was a kid, I had no clue how much it helped my health. I was just worried about having fun. That is the best part, your kids will get a great workout without even realizing it! I am going to share with you pogo stick health benefits you will find. You may be a little surprised!

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The Easiest Ways to Prevent Childhood Obesity

The Easiest Ways to Prevent Childhood Obesity

The rate of childhood obesity has more than doubled in the past 30 years. Learn the simple steps that can help prevent it. The most recent National Health and Nutrition Examination Survey, conducted by the Centers for Disease Control, found that nearly 20 percent of children were obese. Read that again. Not just overweight, but obese. This means that for children their age and height, they rank in the top 95th percentile or above. A staggering statistic when compared to results of previous generations.

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Daily Beauty Routines for a Healthy Look

Daily Beauty Routines for a Healthy Look

Every single woman on planet Earth deserves to be respected, valued and applauded. As soon as a woman feels more confident in her own skin, spectacular things start unfolding. As all the insecurities go away, a confident woman becomes more daring in all aspects of her life. Nevertheless, it can be quite difficult to exude female confidence, especially in a society like the one we live in. Fortunately, there are clever daily beauty routines for a healthy look everyone can try out to feel better instantaneously. Without further ado, here are some beauty routines you can practice on a daily basis to improve the way you look and more importantly, the way you feel.

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How to Create Healthy Lifestyles for You and Your Family

How to Create Healthy Lifestyles for You and Your Family 

“We are a healthy family”… famous last words! Generally speaking, my sister’s family is rarely sick with an illness or cold. Then one day, everything changed. She brought one of her children, and later another, to the doctor for some ongoing complaints about their health. Fast forward two months, and after a slew of tests, she now has two children who have tested positive for auto-immune diseases. Life has thrown a curve ball, but guess what?! She is equipped with the knowledge that diet, exercise, supplements, and a lot of prayers can and will relieve symptoms and even put the diseases into remission.

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How to Obtain a Night of Quality Sleep

Quality Sleep Success

Regular quality sleep is important for daily functioning, health, and learning. According to the WebMD Sleep Guide, babies up to about one-year-old need around 15 hours a day of sleep. By the time they reach 12 years old that can be reduced to around 8 or 9 hours per night.

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