How to Age Healthily and Happily

How to Age Healthily and Happily

Being able to age and grow older with every passing day is a true blessing. After all, everyone wants to live longer. However, living longer doesn’t equal happiness if you don’t try your best to actually age in a healthy and happy manner. There are plenty of things you need to take into consideration in order to actually enjoy your age to the fullest and look forward to each new day.

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One Thing I Wished I Had Done Differently With Open Adoption

This post is sponsored by Cord Blood Registry ® (CBR ®), but the opinions expressed here are my own.

One Thing I Wished I Had Done Differently With Open Adoption

Adoption can be a scary thing for a lot of reasons. Although the benefits are GREAT, there are fears. Fears of the birth parents changing their mind are the initial fear most adoptive parents have. During the preliminary process, the birth, and the days after, adoptive parents minds are on all the fears of the unknown of the right then and now. Often, looking down the road at the possible obstacles that adoption can have is not on the brain until after the relinquishments are signed and the waiting period is over. I have ONE thing that I would have done differently with my boy’s adoptions. 

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Boost Your Concentration in 7 Easy Ways

Boost Concentration in 7 Easy Ways

Do you often find your mind drifting while working? Do you have a hard time staying focused on your work or studies even after you turned off your phone and logged out of your social media accounts? Do you want to achieve more without stress, struggle and too much wasted time? Then you must boost your concentration! Here are seven easy and practical ways to improve focus and make even the hardest of tasks a piece of cake.

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After Childbirth: How to Retain Your Womanly Figure as a Mom

After Childbirth: How to Retain Your Womanly Figure as a Mom

It isn’t at all uncommon for women to worry about losing their looks after giving birth. They frequently have concerns that involve maintaining their physiques specifically. If you’re a proud new mom who wants to keep your body gorgeous after welcoming your precious bundle of joy, these suggestions can make your dream come true.

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Fighting Depression Naturally with Diet and Exercise

Fighting Depression Naturally with Diet and Exercise

How you can reduce the symptoms of depression with a carefully constructed diet and exercise program.

Twenty percent of Americans suffer from depression each year and of that number six percent will suffer a Major Depressive Disorder. That is one-fifth of the population suffering this crippling disease and at least ten of that twenty percent will no doubt suffer in silence. As our day to day lives become more and more crammed with responsibilities both at work and at home, that number is only going to increase. So, is there something we can do now to prevent depression and anxiety from taking over our lives? The answer is yes and it can be found in the food we eat every day.

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