Benefits of Collagen – Adding Collagen to Your Diet

Benefits of Adding Collagen to Your Diet

When a person thinks of collagen, the first things that may come to mind are collagen injections. The debate continues on that topic as do those regarding adding collagen to the diet. Collagen is a natural substance that is important to the human body. One-third of the protein in the body is collagen as are three-quarters of the skin. This substance is what keeps the skin from appearing wrinkled.

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Basics for Healthy Skin – Amanda Jo Organic Bunny

Basics for Healthy Skin

The cooler months can be particularly tough on your skin. Try some proven tips to repair the damage and get your skin looking and feeling great!

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How to Reduce Knee Pain

How to Reduce Knee Pain

Knee pain is a common complaint among the general population who actively engages in physical activity. Not only in the active population, the elderly age group also seems to be vulnerable to various knee related symptoms and pain has shown to be one of the major contributors to the wide array of such complaints.

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Aromatherapy Essential Oils Used As Alternative Medicine

Essential Oils Used as Alternative Medicine

Aromatherapy is employed to heal the mind and the body through a natural method by using essential oils extracted from plants. It is said to have been very effective in many cases involving mood alterations and positive health benefits. Let’s take a look at the topic of alternative medicine by using essential oils.
Alternative Medicine

A Brief History of Aromatherapy

Aromatherapy was used by the ancient Greeks, Egyptians and Chinese for its effects on mood, health, and also for cosmetic reasons as an alternative medicine. Some used these essential oils as antiseptics applied to fight off infections and keep the wounds clean during periods of extensive warfare. Due to the lack of plausible resources and research in the field of medicine in the early days, people sought the nature’s way of healing the body and were mostly experienced in the art of natural healing since that was the only thing they could trust their life with at that time. Hence the origins of aromatherapy replicate through the times of inadequate human knowledge in the field of medicine.

What are Essential Oils

Essential oils are extracts from plants or trees which are separated from the host plant or tree, through methods including distillation and/or expression. Examples of essential oils include:

eucalyptus oil
grapefruit oil
lemon oil
jojoba oil
thyme oil

These oils and various other essential oils have been known to have a particular chemistry, which is proven to have positive effects on the human mind and body. Base oils and hydrosols are also employed in aromatherapy in combination with the essential oils.

Aromatherapy for Natural Healing

Aromatherapy, if applied as alternative medicine, is known to have various physiological and psychological effects, some of which include:
  • relief from stress and anxiety
  • relief from headaches
  • improvement of the mental level of comfort during sleep
  • positive mood alterations
  • positive regulation of hormones
  • relaxation of muscles
  • stimulation of the human immune system
  • regulation of blood circulation
  • healing of skin diseases
  • positive effects against depression
  • anti-bacterial and anti-viral effects
Aromatherapy is currently under extensive research and scientists believe that more benefits could be found in relation to aromatherapy.

Companies like Simply Earth offer subscription services that allow you to make your own essential oil remedies. They will send you everything you need PLUS the recipe for it.

Application of Essential Oils in Aromatherapy

The general modes of application of the essential oils in aromatherapy include the application of the essential oils through aerial diffusion for the purpose of disinfection of the air. These essential oils and other aromatic products can also be applied through inhalation of the aromatic compounds in a direct manner for psychological and respiratory effects. Surface application is also employed for positive benefits through proper massage, baths and skin care. Surface application is widely employed for this purpose which negates the risks associated with direct inhalation.
Alternative Medicine

Precautions When Using Aromatherapy

It is mandatory for everyone to consult a qualified professional aromatherapist before using essential oils and serious precautions must be taken in order to avoid the following:
  • Pure essential oils must be used with extreme caution; skin irritation could occur if used without proper dilution.
  • Photo-toxic reactions might occur when applying citrus oils.
  • Essential oils might act as sensitizers.
  • Essential oils can be toxic to some pets.
  • Some oils can cause gynecomastia.
  • A few essential oils may produce the same effects as estrogen.
  • These oils may be hazardous to pregnant women.
  • Essential oils are naturally toxic materials that have been known to cause toxic reactions, such as liver damage and seizures, due to unsupervised ingestion.
  • Essential oils may react with allopathic medicine if used simultaneously.
Under no circumstances should essential oils be used or applied without the consent and professional advise of a qualified aromatherapist.
Alternative Medicine

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How to Live a More Active Lifestyle

How to Live a More Active Lifestyle 

Everyone could benefit by becoming more active – you only have to look at statistics on obesity to see that the majority of people aren’t getting enough exercise. It doesn’t really come as that much of a surprise, though, since most individuals have jobs which involve sitting at a desk all day whilst they usually drive everywhere. When people do have some time to themselves they don’t usually feel like going for a run or going to the gym, and opt to watch television instead. Exercise is often regarded as tiresome and as something best avoided, even though it can help you control your weight and improve your health. It would be better for people to embrace a more active lifestyle, rather than continually finding excuses to get out of doing exercise.

active lifestyle
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