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My Four and More

Category: Depression

Depression Therapy Myths

6 Therapy Myths That Might Be Holding You Back

Amy Smith, April 16, 2025April 16, 2025

There’s no shortage of opinions about therapy—but not all of them are accurate. In fact,…

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Depression Mental Health Support in Knoxville

Discovering Compassionate Mental Health Support in Knoxville

Amy Smith, November 20, 2024November 20, 2024

When it comes to mental health, finding the right care and support is essential. If…

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Depression Resistant Depression

Navigating Treatment Options for Resistant Depression

Amy Smith, November 13, 2024November 13, 2024

Navigating treatment options for resistant depression—a form of depression that persists despite standard therapeutic interventions—can…

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Depression Teen Through Depression

From Darkness to Light: Supporting Your Teen Through Depression

Amy Smith, June 24, 2024June 24, 2024

As children grow up, belly laughs turn into awkward silences. Instead of wanting to be…

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Depression Teen’s Mental Health

How Parents Can Improve Their Teen’s Mental Health and Happiness

Amy Smith, June 17, 2024June 17, 2024

Being a parent, you understand the value of nurturing your child into a healthy adult….

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