Getting Healthy in the New Year

Family gatherings, Christmas parties, office snacks, and so much more tend to pack on the pounds making you feel miserable by the end of the year. New Years always brings some hefty goals. Weight loss is one of the top New Years resolutions! What is yours? Weight loss is just a byproduct of getting healthy. Here are some great workouts, healthy foods, and a tool that you NEED to kick-start your New Years Resolution of getting healthy!

INEVIFIT Body Analyzer Scale

A traditional scale does not tell the real story of your health. Sure, it gives you an idea because if you are overweight, you will know it by how you feel, the clothes you wear, and the number on the scale. The actual weight that is shown on the scale only gives you a little insight. My problem has always been that even when I was at a good weight, I felt unhealthy and there have been times that I worked HARD to become healthy and yet the numbers on the scale seemed to not change too much. That can get anyone discouraged. Muscle weighs more than fat but how do you know how much muscle vs fat you have? The Body Analyzer Scale by INEVIFIT is genius!

The INEVIFIT Body Analyzer Scale monitors not JUST your weight but also your body fat percentage, body water percentage, muscle percent, bone mass and BMR! It gives you a complete look at what the number on the scale shows. Now, you can work out and watch as your muscle mass increases as your body fat percent decreases. That makes a HUGE difference in your motivation when working on getting healthy!

Since the scale sits directly on the ground, you do not feel the typical tip of the scale when you step on it. The INEVIFIT feels like you are standing directly on the floor, not on a scale!

Features of the INEVIFIT Body Analyzer Scale:

Monitor body composition values; body fat %, total body water, muscle %, bone mass and BMR.
Save up to 10 unique users so that you and your family can easily monitor fitness progress.
Auto On-Off feature & Advanced User profiles to provide more accurate composition readings.
XL Platform, 12.3” x 12.3” and easy to read 3.6” LCD display with heavy-load sensors to weigh up to 400 lbs.
Get 7-day real USA customer support and our products include the industry leading 5-year manufacturer’s warranty.

Healthy Recipes

Finding healthy recipes can be a chore! Here is a list of 10 healthy recipes you can check out!

Excercise

Take time to make sure you get a good workout a few times a week or daily if you can! You can find a 30-day workout routine that includes 6 days of workouts with one day of rest for a 30-day period HERE.