How to Stay Calm During Stressful Times

Stressful times come. They may always be a part of life. However, while you may not be able to control when or how they show up, you can control your reaction. While it sounds cliché, the reality is that it will make life so much better when you can learn to face stressful times with calm. Here are a few ways that you can learn to stay calm in stressful experiences: 

Identify why you want to practice calmness

First things first, start with self care and take time to define why you want to look for ways to stay calm. Maybe you recently had a very reactive experience during a stressful moment that fractured a connection or relationship. 

Perhaps you have been suffering from brain shakes from stress. When you pinpoint the “catalyst” to why calm should be a priority, it makes it easier for you to practice peaceful techniques for a calmer reaction in the toughest of times. When stressful circumstances occur, knowing your why can help you to react calmly. 

Consider the benefits of meditation

It may not be the easiest practice, but it can certainly be huge when it comes to practicing calm in your life. If you’re just getting started with meditation, you may want to work on a meditation guide to help you get started. 

If that’s not something you want to do, meditation apps are another alternative that could benefit you by providing a basis for your meditation experience. It’s a great practice to try at the beginning or end of your day, but even the breathwork in meditation can be useful in calming you during stressful moments. 

Incorporate movement into your life

Movement can be a great way to release tension from your day. It may not be the easiest habit to incorporate if you’re not used to it, but it can definitely make a difference in how you face stressful situations. 

Whether you like to go for a run with good music or practicing yoga is a great way to focus on your body instead of stress, movement makes a difference in how you can deal with stress. 

Seek therapy 

Therapy can be super helpful for managing stressful times. If you find it hard to handle the ups and downs of life while also potentially dealing with anxiety or depression, getting therapy sessions can help you to manage life a little bit better, with the support of someone who is there for your best interests. 

Look for an online therapist, if that’s what you prefer, who offers both weekly sessions while also allowing you to check in as needed between sessions. This way, you know that you can get the support that you need when you need it. 

Pause before reacting

When things happen unexpectedly, or you come face-to-face with stressful circumstances, it can be easy to react with tension. However, it will be easier to face stressful circumstances if you start practicing calmness or simple breathing exercises whenever something comes up. 

Before you know it, you’ll be living a calmer lifestyle, and when stress comes around, you’ll be able to manage it that much easier. 

In Conclusion

When it comes to life, stress can be unavoidable. However, practicing peace in life can help you face stressful situations calmly, which in the end will make life easier for you. Whether this looks like adopting meditation practices in your life or seeking a therapist that is the right fit for you, start new habits that allow you to live a calmer lifestyle—no matter how stressful life may be for you.