Bedtime Stress Busters for Kids
Children as young as three years old experience stress of varying degrees. Regardless of the cause of stress, it is a very real experience for kids and it quite often feels most overwhelming at bedtime. To help kids relax and hopefully guarantee a good night’s sleep try some of these tips.
Unwind and Start Releasing Stress From The Crazy Busy Life
Do you feel like you are spinning in circles yet? I am always feeling like that but as you can imagine, life gets more hectic come late October. Haloween, Thanksgiving, Christmas, New Years… bam, bam, bam, bam!!! Seems like every time I turn around once, there is another project, another party, somewhere else to be….. and shopping. Lots of shopping and parties this time of the year. Lines at the store, traffic backed up, unhappy cashiers, you name it! Releasing stress is a MUST.