Raising Calcium Levels Amy Smith, March 18, 2022March 18, 2022 Raising Calcium Levels Your doctor just informed you that your calcium levels are low. So, what can you do about it? Why does it matter that your calcium levels are low? We will take a look at ways to increase your calcium levels. Be sure to follow the directions your doctor has given you. First, let’s take a look at what calcium does for your body. Why is Calcium Important for the Body? Calcium is important for the body because it helps keep your bones and teeth healthy. It also helps your muscles contract and helps your heartbeat regularly. If you don’t have enough calcium in your diet, your bones can become weak and brittle. This can lead to osteoporosis, a condition that makes bones more likely to break. A lack of calcium can also cause other health problems, such as muscle cramps and convulsions. There are many ways to get calcium into your diet. You can take a supplement, eat foods that are high in calcium, or both. Let’s take a look at some dietary sources of calcium. Dairy Products Dairy products are a good source of calcium. Milk, yogurt, and cheese are all high in calcium. If you are vegan or lactose intolerant, try fortified soy milk or almond milk. These products have added calcium to make up for the lack of dairy in the diet. Green Leafy Vegetables Green leafy vegetables are also a good source of calcium. Spinach, collard greens, and kale are all high in calcium. Broccoli and Brussels sprouts are also good sources of calcium. Other Sources of Calcium There are many other sources of calcium besides dairy and leafy green vegetables. Fortified cereals, almonds, Brazil nuts, and sesame seeds are all good sources of calcium. You can also get calcium from tofu, which is made from soybeans. When you are trying to increase your calcium intake, it is important to eat a variety of foods. This will help ensure that you are getting all the nutrients you need. It is also important to eat a balanced diet. This means eating foods from all the food groups, including fruits, vegetables, whole grains, lean protein, and low-fat dairy. In addition to diet, there are other things you can do to raise your calcium levels. Exercise is one of the best things you can do for your health. It helps keep bones strong and can help prevent osteoporosis. Another way to raise your calcium levels is to take a calcium supplement. Talk to your doctor about the best supplement for you. Raising your calcium levels is important for keeping your bones and teeth healthy. There are many ways to do this, including eating calcium-rich foods, taking a calcium supplement, and exercising. Be sure to follow the directions your doctor has given you. A balanced diet is the best way to get all the nutrients you need, including calcium. Connect with My Four and More on Social Media! FACEBOOK | TWITTER | YOUTUBE | INSTAGRAM | PINTEREST Share on FacebookTweetFollow usSave Health Life bonescalciumcerealdietFoodhealthlactose intolerantnutsteethtofuvegan