How to Create Healthy Lifestyles for You and Your Family

“We are a healthy family”… famous last words! Generally speaking, my sister’s family is rarely sick with an illness or cold. Then one day, everything changed. She brought one of her children, and later another, to the doctor for some ongoing complaints about their health. Fast forward two months, and after a slew of tests, she now has two children who have tested positive for auto-immune diseases. Life has thrown a curve ball, but guess what?! She is equipped with the knowledge that diet, exercise, supplements, and a lot of prayers can and will relieve symptoms and even put the diseases into remission.

Fighting Depression Naturally with Diet and Exercise

How you can reduce the symptoms of depression with a carefully constructed diet and exercise program.

Twenty percent of Americans suffer from depression each year and of that number six percent will suffer a Major Depressive Disorder. That is one-fifth of the population suffering this crippling disease and at least ten of that twenty percent will no doubt suffer in silence. As our day to day lives become more and more crammed with responsibilities both at work and at home, that number is only going to increase. So, is there something we can do now to prevent depression and anxiety from taking over our lives? The answer is yes and it can be found in the food we eat every day.