Post-Holiday Belly Bloat: What to Do to Reduce It
The holiday season is all about the festive spirit, giving and receiving presents, and eating the most delicious homemade meals ever. Each of these has its perks, but what should you do when your belly becomes really bloated after days of eating and drinking? Don’t worry, just stay with us and find the answers!
Start Your Day with a Meal Rich in Fiber
In case you didn’t know, foods rich in fiber are crucial for keeping your energy levels high, reducing your risk of diabetes and inflammation, and help you lose some weight, which is exactly why you should start your day with a meal rich in this nutrient. If you want to follow a 2,000 calorie diet, an optimal amount of 28 grams of fiber per day will be more than enough.
A nice bowl of cereal is always a great choice since it can prevent you from overindulging in delicious homemade meals later on. Just make sure you don’t get a box of cereal that’s high in sugar since many brands actually add a lot of it to improve the taste of their product. Besides cereals, you can also eat bananas, avocados, pistachios, and many other foods rich in fiber.
Drink Some Tea
Drinking too much alcohol and/or carbonated drinks during the holiday season can take a toll on your overall well-being, as you’re likely to feel bloated and grumpy the morning after. That’s exactly when your favorite tea should step in. You can drink it either before your breakfast or with the meal – just make sure it’s decaf so that you can completely detox and feel good once again. Unsweetened herbal tea like mint or chamomile will do wonders for your belly, so don’t forget to sip it whenever you can. It will surely help you by calming down your stomach and making you feel less bloated, which is exactly what you need after eating and drinking too much.
Opt for Foods Rich in Good Bacteria
When speaking of foods rich in good bacteria, we actually have in mind probiotic-rich foods that can support your digestive system and help you survive the holiday season without any problems. Besides that, these healthy bacteria will keep a balance in your gut, which means that these can reduce your bloated belly in no time. Some of the foods rich in probiotics are yogurt, kefir, salted gherkin pickles, sauerkraut, kombucha, and apple cider vinegar, so make sure you include any of these in your everyday diet. However, if you aren’t really a fan of how these taste, you can always opt for some probiotic chocolate bars. Apart from bursting with healthy bacteria, these make a really delicious snack you’ll absolutely adore!
Don’t Forget to Exercise Regularly
Physical activity is another essential factor of your overall well-being, and it can be extremely beneficial when it comes to reducing your belly bloat. Of course, this doesn’t mean that you should hit the gym and go for an intense workout right away. Even a brisk 15-minute walk on a daily basis can be really helpful since it can boost your metabolism and lower your stress levels at the same time, which is never a bad thing. Jogging is also a fantastic choice, and you don’t have to worry if you haven’t jogged for a long time – the first steps are always the hardest, but the fresh air will get you moving and help you feel much better. You can also skip rope, which is amazing for your body in general since the intensity, motion, and core contractions will get rid of any amount of belly bloat. However, if you still want to hit the gym, make sure you don’t go for some intense exercises immediately – some simpler moves will be more than enough to get started!
Stick to Your Healthy Eating Habits Even After the Holiday Season
This step is probably the most difficult one since it can be really challenging to stick to your healthy eating habits after the holiday season. We all know that switching from all those tasty homemade meals and delicious desserts can be really tricky, but that simply has to be done if you want to stay as fit and healthy as always.
Besides eating properly, which means avoiding processed foods and consuming fresh fruits and veggies, as well as foods rich in protein and fiber, you should also exercise on a daily basis in order to stay physically active all year round. If your mission is to shed some pounds and build those muscles, one of the best ways to make that happen is to opt for some quality supplements that can complement your diet. Glutamine supplements are at the top of this list since these can enhance your body’s muscle building functions like recovery, cell hydration, and protein synthesis. Glutamine mixes great with water, which means that it can be combined with other supplements for even better results.
Each of these five tips is absolutely essential when talking about reducing your post-holiday belly bloat, so make sure you stick to them and you surely won’t have any problems making that happen. Foods rich in fiber and probiotics, as well as drinking some tea and exercising regularly are crucial, together with sticking to your healthy eating habits all year round. Once you accomplish all that, your belly will be more than fine!
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