Post-Holiday Belly Bloat: What to Do to Reduce It

Belly BloatPost-Holiday Belly Bloat: What to Do to Reduce It

The holiday season is all about the festive spirit, giving and receiving presents, and eating the most delicious homemade meals ever. Each of these has its perks, but what should you do when your belly becomes really bloated after days of eating and drinking? Don’t worry, just stay with us and find the answers! Continue reading

Let’s NOT Make A New Year’s Resolution?! #New Years Resolutions

Why Not Make A New Years Resolution That You Can Keep

Let’s face it, sticking to New Years resolutions hardly ever happens. Gyms stay packed out from January 1st til sometime in February and then are empty once again. I am not knocking anyone who makes resolutions by any means. If you can do it, then by ALL means, DO IT (and tell ME your secrets)!

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