Nail Care – Tips to keep your nails healthy and strong

Nail care is necessary for it to grow correctly and beautifully because nails contain layers of a protein called keratin, which may be somewhat thin. The thickness of these layers can be increased by using some natural and household oils that increase the growth of nails and the moisture in them, and a healthy diet helps strengthen the nails as well.
How to take care of your nails?

To maintain and care for nails, you must follow the following steps:

Keep your nails dry and clean

Cleaning your nails constantly to get rid of germs and bacteria and drying them after washing them helps prevent dirt and bacteria from accumulating. Don’t soak your nails in water for long periods so they don’t crack, and when you need to wash the dishes, protect your nails with gloves.

Note: Put the salt on a toothbrush, and use it to clean your nails and the skin around them.

Do not bite your nails.

Aside from the increased risk of spreading germs, biting your nails will cause much damage. Because of the presence of saliva, which leads to making it weak. Putting fingers in the mouth also transfers dirt and germs from your fingers to the mouth.

Note: Use smelly nail polish; To help you stop biting your nails.

Moisturizing the nails

Moisturize your nails often because the dryness of your nails leads to easy breakage.
Note: You can use skin creams or moisturizing oils; To help you maintain healthy nails and skin.

Constant nail trimming 

Constant nail trimming will help increase your nails’ growth. Trimming your nails also makes them look much cleaner and healthier.

Note: Trim your nails the way you want them every few weeks, and it’s best to trim your nails in a straight line.

Wear gloves to protect your nails.

Gloves must be worn when doing housework; Because cleaning materials contain a lot of chemicals and cause damage to your nails when they come into contact with these materials.
Note: After you finish wearing gloves while doing housework, wash them well and hang them in the sun to disinfect them.

Avoid using acrylic gel.

Avoid the use of gels and acrylics, even if they look beautiful. However, it causes significant damage to your nails because acrylic powder contains many chemicals that weaken nails and cause scratches in them. This is why some still opt for regular nail polish or nail wraps. Before applying anything to the nails, make sure to know the contents, advantages and disadvantages, gel nails vs. nail wraps, and what nourishes and harms the nails. 

Nail File

File your nails gently in one direction because the cold in the same direction helps you get smooth nails and makes it easier for you to shape the edge the way you want so that your nails don’t break easily or become weak.

Home remedies for nail care

Diet and nutritional supplements: your nails need foods that contain ingredients that contribute to stimulating their growth, and these foods include; Food rich in protein found in red meat, chicken, and eggs. You also need food rich in folic acid, which is located in leafy vegetables and sunflower seeds, and you also need vitamin C, which is found in strawberries, oranges, watermelon, and red peppers, vitamin B12 found in liver and tuna, and biotin, which is located in whole grains.

Natural oils

Be sure to use oils that contain only natural ingredients, such as olive oils, organic castor oil or coconut oils are great ideas. To improve the growth of your nails, you can soak them in two table spoons of whichever oil you’ve chosen with roughly ten drops of lemon juice for about 5 minutes – this will help moisturize and strengthen your nails. Once this time is up, you can brush your nails with the same mixture, then rinse the mix off; you should see results in your nails health and overall look after a few times of using this method.

Nail care

Nail care contributes to the healthy growth of nails, and this is done by maintaining the cleanliness of the nails and the space under them; Because this prevents the accumulation of dirt that prevents the growth of nails. It is essential to wear gloves when doing housework; To protect your nails from the chemicals in cleaning products.

Avocado

One of the best all-natural moisturizers is fresh avocado. Because it contains healthy oils, vitamin E, and protein that help protect nails from damage. Mix one tablespoon of avocado pulp and coconut oil, put it on your nails for a few hours, and then wash it off with lukewarm water.

Green tea

Use green tea because it strengthens your nails and prevents their yellowing by soaking a cup of green tea, adding drops of wheat oil to it, and leaving it to cool down. Soak your nails in it for 15 minutes, and repeat this twice a week.

Lemon

Use lemon; It promotes nail growth and prevents yellowing or whitening of nails by applying equal amounts of lemon juice, organic castor oil, or argan oil. Soak your nails with this mixture for 10 minutes, and repeat this process several times weekly for better results.

Honey

Honey is a natural moisturizer that moisturizes your nails to make them healthier by placing honey on a clean polish brush, then distributing it on all nails. Leave it on for a few hours for the best results.