Benefits of Adding Collagen to Your Diet

When a person thinks of collagen, the first things that may come to mind are collagen injections. The debate continues on that topic as do those regarding adding collagen to the diet. Collagen is a natural substance that is important to the human body. One-third of the protein in the body is collagen as are three-quarters of the skin. This substance is what keeps the skin from appearing wrinkled.

benefits of collagen

There are many benefits from adding collagen to the diet aside from reducing the appearance of aging as it provides assistance in maintaining overall health as well.


When collagen production is reduced or destroyed in the skin, cellulite starts to form. The fatty tissues are pressed towards the epidermis (the top layer of skin) which gives the skin a curdled look. Collagen supplements, like Indigo Marine Collagen, can assist in reducing this appearance by repairing the breakdown of the collagen. With the consistent use of supplements, the curdled or dimpled appearance of the skin can be decreased.

Arthritis and Osteoporosis

When arthritis and osteoporosis develop, there is a lot of pain and the joints do not have the same mobility. Collagen can help this by increasing the level of mobility in the joints due to its anti-inflammatory properties as well as the positive effects it has on the immune system. This as a result also reduces the amount of pain that the patient is going through.

These collagen supplements are actually preferred over pharmaceuticals for many individuals that suffer from these conditions because they don’t have the side effects that the drugs have.

Weight Loss

Collagen supplements can be used for weight loss. This supplement suppresses the appetite and reduces the number of food cravings that the individual experiences. At the moment there is only a small portion of the evidence that would support collagen as a weight loss aid and a doctor should be notified of this change in diet.


As individuals get older, the body naturally stops producing the same amount of collagen. This results in the wrinkling of the epidermis. There are various environmental factors that have effects on the appearance of the skin, but whatever the cause, collagen supplements can help to reduce the appearance of these wrinkles. They also help to make the skin healthier, thus reducing the number of blemishes that appear on the skin.

Hair and Nails

There is also evidence that collagen supplements can benefit the look and health of nails and hair. The nails become less brittle and do not break as easily. The hair becomes much thicker and has a healthier appearance. These benefits have been noted by individuals that have used them as well as the experts that stand behind the products but there is some reluctance on the part of the FDA to recognize them.

Body and Bones

It has been noted that collagen supplements may increase mineral density in bones when the supplements are taken for a long period of time. They may also decrease the lengths of time that the body needs to heal. There is as well some evidence pointing to benefits regarding cardiovascular health and strengthening the blood vessels and in fact the whole cardiovascular system. 

The Risks

There are no known side effects of collagen supplements definitely related to collagen as of yet. Allergic reactions seem minimal when the capsules are taken as directed. The main concerns with these supplements are the fillers or other non-medicinal ingredients used such as chicken bi-products that can cause a reaction. Anyone intending on taking these supplements should always read the labels.

Symptoms of allergies to these supplements include bumps on the skin that feel tender to the touch, skin ulcers, hives, difficulty breathing, chest pain, and low blood pressure. Individuals who experience these symptoms are advised to consult a doctor immediately.

About Indigo’s Marine Collagen

Collagen is something that your body needs, so elevate your wellness routine with Indigo’s Marine Collagen. This highest quality Marine Collagen is designed to make you look and feel your best. You’ll be healthier and happier from the inside out. Our bodies produce less collagen as we age, causing wrinkles to form and joint cartilage to weaken. Your hair loses its youthful shine and your nails get weak and brittle. But adding Indigo’s Marine Collagen to your diet can help restore the youthful shine and beauty to your hair, strengthen your nails and bones, and smooth out wrinkles by increasing your skin’s hydration and elasticity.

benefits of collagen

Marine Collagen is easy to add to your diet…simply add it to your coffee, smoothies, water, or any other drink. You can even add it to yogurt or oatmeal. It’s naturally unflavored and is more soluble than bovine collagen. It will dissolve quickly and completely, without leaving unpleasant grainy crystals in your food or drink. And because it digests into the body quickly, you will quickly see and feel the effects.


This premium Marine Collagen is potent and pure. It’s free of additives, preservatives, colors, fillers, bulking agents and is non-GMO. It’s Keto, Paleo, and Whole30 friendly. It’s Gluten, Dairy, and Soy-free, and it’s Kosher certified. Indigo uses only the finest, safest, cleanest, and most responsibly sourced ingredients in its products. So add Indigo’s Marine Collagen to your diet today. Strengthen your bones, hair, skin, and nails; and reclaim the beauty and radiance of your youth.

Connect with My Four and More on Social Media!