How to Take Care of Your Kids’ Emotional Wellbeing During Your Divorce

Emotions are an undeniable and unavoidable part of life. They can be confusing and overwhelming and leave you feeling paralyzed at times. While divorce is never easy on anyone, no matter how amicable the split might be, separating from your children takes a toll on their emotional well-being. That’s why it’s so important to take care of them while they’re emotionally vulnerable. Here are ways to take care of your kid’s emotional wellbeing during your divorce.

Let Kids Know They’re Not at Fault

Children will sometimes blame themselves for their parent’s divorce, no matter how often they are reminded that they’re not to blame. It’s also natural for them to fear being abandoned by a parent or abandoned altogether. Reassure your children that they’re not at fault and that you will always be there for them no matter what circumstances come their way. Let them know you’ll always be a phone call away, or better yet, visit with them frequently so that they don’t feel like their one source of support is gone forever.

Listen to Your Child’s Feelings

If your child acts out by being overly aggressive and mean to others, they will not likely seek attention. Chances are they’re acting that way because of all the pent-up emotions bottled up inside that need to come out one way or another. Ask them what’s bothering them and listen to their answers patiently. They may need to give you a straight answer or even a concrete reason. Just let them know that you’re there to listen and care. If your child is really struggling, you might even want to consider scheduling therapy for them. Find a specialized therapist who understands how to work with kids with divorced parents. 

Avoid blaming

It’s natural for parents to want to blame their children for the divorce, but this kind of behavior will no doubt cause your child more harm than good. Instead of blaming your children and being angry at them, try to understand what they’re going through emotionally and try to let go of any feelings you may have toward them. They’re still your kids, and you’ll always love them.

Encourage a Positive Attitude

Being positive can help kids get through something that feels very overwhelming at the moment. Ask your kids to think about what they’re grateful for each day. While you may have differences in opinion with the other parent, try to emphasize that even though there is a separation, you still love your kids and will always be around to help them no matter what.

Follow Legal Protocol Concerning Child Custody

While children might resent the fact that they’re now in the custody of their other parent, it’s important that both parents follow legal protocol. Respecting how the other parent wants to raise your children is also important. Clearly state your parenting plans and goals, but keep the lines of communication open if your kids need to adapt better to their new arrangements. Define boundaries and work on building a good rapport with each other so you can help guide your children through this tough time. Tri Cities Law Group can help you obtain custody and equitable division.

If you want to help your children through this difficult time, maintain a cheerful outlook and keep the lines of open communication. While you may feel angry and bitter toward the other parent, remember that this is a hard time for your kids.