2023: The Rise of the Rebounder – Why It’s Your Fitness Essential

Fitness trends come and go, but some stay and become actually a thing. One of those things that many considered to just be a fitness fling is rebounding. This thrilling trampoline jumping exercise form has found its way into the homes of mothers and sisters; especially women of all ages, sizes and physical abilities.

At the same time, the variety and quality for available rebounders for sale has improved dramatically. No longer do you have to buy the same exercise trampoline everyone (including your local pilates, barre and fitness studio) has. With so many options, there’s only one thing to ask; why haven’t you gotten one yet?

Reason 1: The Growing Popularity of Rebounders

For many, many years, having a rebounder trampoline was a bit of a quirk. People associated them being slightly wacky group classes at pilates studios, but nothing more. You mainly could buy the inexpensive ones that can, unfortunately, pinch and hurt you.

Coming back to the 2020s and later, oh how things have changed. As home exercising and fitness became more popular and people were looking for alternatives to boring exercises, rebounders became a high demand item. And, while the biggest craze has worn off of it, this form of exercising is still loved by tens of thousands of people around the world.

Reason 2: Improvements in Rebounder Trampolines

Rebounders are not the same as they used to be. Here’s three examples of just how they have changed for the better:

Improved Safety Features: almost all manufacturers have swapped springs for bungee cords. Not only are they safer, but they also create much more suitable bounce for fitness purposes. Also, many have paid attention to the complaints about a too small jumping zone. Nowadays, you can find rebounders with over 3ft diameter.
Adjustable Resistance: In the most premium models, you are actually able to either impact the level of resistance before purchase or even modify it once you already have the rebounder. Useful especially for rebounding pros!
Useful Add-ons: With the right equipment, rebounding can be a full body workout suitable for both cardio and strength training. To support this, many brands sell their own weights, gym mats and more as an add-on. Get all you need in one place!

Reason 3: Inspiring Global Community

I mean… have you seen all those TikToks, Reels and YouTube Shorts?! The community is thriving! Rebounder enthusiasts have never been this active on social media as they currently are. Not only are the professionals and fitness influencers sharing their classes, lessons and stories, but also regular people just like me and you are telling how their rebounding journey has advanced. The community, and the fact that it’s global, really makes jumping on a rebounder a true thrill. So, you definitely do not need to worry about finding a workout buddy; simply step outside of your comfort zone and organize a rebounding session together with a pro or another random person on the internet!

Top Picks for 2023

To get some reference to the various options, here are some of the top picks that we found unique and reliable with good reviews:

BCAN Foldable Mini Fitness Trampoline (budget option)
ACON FIT 55in Hexagonal Trampoline (value for money)
Bellicon Classic 44” Exercise Rebounder with Fold-up Legs (most premium)
JumpSport 350 Pro Fitness Trampoline (popular)

Rebounder Trampolines vs. Traditional Trampolines

While both rebounders and traditional outdoor trampolines share some similarities, they are quite different. Let’s look further into those differences.

Rebounders…

Are made for fitness and exercise purposes
Are usually indoor only
Usually have bungee cords instead of springs
Have weaker bounce (you need to put more effort to bounce off of it)
Are mainly purchased by adults

On the other hand, traditional trampolines…

Are made for fun and tricking / gymnastics purposes
Are usually outdoor only
Always have springs, no bungee cords
Have softer and higher bounce (less effort needed compared to rebounders)
Are mainly purchased for kids or for the whole family

Conclusion

In summary, this is your time. Ditch boring stairmasters and other cardio equipment and spend time on an instagram worthy rebounder. Watch classes online for free or purchase more detailed classes from content creators. Good luck in finding the right one!