Steps to Using a Nasal Dilator to Improve Your Sleep

The nasal dilator is a simple device that can help you breathe more easily. It’s usually made of plastic or silicone and has a flexible, accordion-like design. When you put it in your nose, it spreads open the inside of your nostrils and holds them open so that air can flow more easily. This helps prevent snoring and other sleep problems like apnea (when breathing stops), hiccups, gas pains, and even migraines. Nasal dilators are typically worn for about 90 minutes before bedtime (or anytime during the day). They’re safe for most people who don’t have allergies or other health conditions that make it difficult to breathe through their noses properly. If you think this simple product could help improve your sleep quality, then read on!

Clean your nose before you insert the device.

Before inserting the device, you should use a warm, wet cloth to clean your nostrils. You can simply use plain water for this step, but if you’re concerned about contamination or have sensitive skin/septum issues, saline solutions are available at many pharmacies and can also be used as part of your regular cleaning regimen.

If you don’t have access to either of these options (or if using them is not convenient), other simple solutions may work just fine. Cotton swaps tend to be cheap and easy to find at drugstores or dollar stores and bulb syringes are usually sold by companies that sell medical supplies, and cotton balls soaked in rubbing alcohol can also get the job done well enough on their own (although they might not last as long compared with the other methods).

Put a little petroleum jelly on the edges of the device.

To help the device slide into place, put a little petroleum jelly on the edges of the device. If you don’t have any, use a little water. Don’t use too much, though—it will drip down your face!

Put one side of the device in your nose and slide it up until it is holding your nostril open.

First, put one side of the nasal dilator device in your nose and slide it up until it is holding your nostril open. Repeat with the other side of your nose.

Once you’ve done this, you can get back to bed and try falling asleep again. The nasal dilator should have opened up your nasal passage slightly and will allow more air to flow through each nostril as you breathe normally throughout the night.

Repeat with the other side of your nose.

Repeat the same steps on the other side of your nose. Make sure to use the same amount of petroleum jelly. If you are using a nasal dilator for the first time, you may need to adjust the angle and pressure of the device before you find a comfortable fit.

Wear the device overnight.

The device should be worn overnight. It is recommended that you wear the dilator during the day, as well. This will help you get used to wearing it and keep your nose open while you sleep. You can do so by wearing it while watching TV, reading, or working on a computer at home or work.

You may also want to wear it when going out in public places like malls or parks, but this decision depends on how comfortable you feel doing so.

Conclusion

The nasal dilator is an effective device for improving sleep quality. There’s no reason to suffer from poor sleep, or to have to rely on medication to help you get the rest you need. The Nasal Dilator is a simple and inexpensive option that can improve your sleep quality by opening up your nasal passages and allowing you to get the oxygen you need.