Top Immunity Booster Foods

A strong immunity keeps a person healthy and is one of the biggest priorities since the pandemic. The immune system of a body comprises all the organs, cells, and tissues together, which are required to fight viruses, bacteria, and foreign bodies that cause diseases and infection.

When the immune system comes in contact with these foreign bodies, it releases antibiotics, which help in killing these pathogens and protecting the body at the same time. Your immune system must be strong enough to fight every virus, especially after COVID-19.

There are certain food products, which if added to the diet, acts as an immune booster to strengthen a person’s immune responses. Some such superfoods are discussed below.

Turmeric

This yellow spice used in curries comes from turmeric roots. Turmeric is known as a superfood and immune booster because of its inflammatory properties. Turmeric is also used for medical purposes and is a great antioxidant. 

You can consume turmeric as tea or add it as a spice while preparing meals, as turmeric has a very subtle flavor. Turmeric comes with medical benefits like preventing Alzheimer’s, easing arthritis symptoms, helping in preventing cancer, lowering cholesterol, and many more such benefits.

Honey 

Manuka honey, which is made in Australia and New Zealand, is a natural ointment for wounds of all kinds. This superfood can treat everything from a sore throat to clearing your skin. 

It helps treat scrapes and cuts, ease stomach aches, boosts the immune system, and provides energy. Manuka honey comes with antiviral and antibacterial properties which helps the bodily processes that fight off pathogens. 

You need to consume 1 to 2 spoons of it every day. If you have medical conditions like diabetes, consult a doctor before consuming it.

Garlic

If you are aware of home remedies, then you must know the benefits of garlic. Garlic is the first thing any grandparents recommend for the prevention of cold and other such illnesses.

 It is an antiseptic, antibacterial, and antifungal agent and helps in resisting and destroying viruses and other foreign agents, which helps in boosting immunity. Garlic helps in fighting infections and treats issues like chronic bronchitis, sinus problems, yeast infections, intestinal worms, and chronic earaches.

Almonds

Almonds, an excellent source of vitamin E, manganese, magnesium, and fiber, are also known as a superstar of the nut family. This immune-boosting food protects your cell from damage and provides strength to your body during illnesses like the flu. 

Almonds can be consumed in the form of almond butter or almond milk and it will help in speeding up the body’s healing process. Almonds are a perfect combination of medicine, nutrition, and prevention.

 Spinach

Spinach contains immune boosting agents like vitamin C, vitamin E, flavonoids, carotenoids and many other nutrients and antioxidants. These nutrients not only help in boosting the immune system but also prevent the body from common cold.

Conclusion

The Immune system is one of the most complex yet most important parts of a body to function properly. And you need to eat a healthy balanced diet to support your immune system. You can also add food items like red bell pepper, oranges, sunflower seeds, green tea, ginger, sweet potatoes, broccoli, and dark chocolate in your diet to give a boost to your body.  

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