If there is one thing we all in common it is a need to stay hydrated. From weight management to food digestion, joint health, to blood pressure, stomach health to internal organ function, all have proper hydration as a common link. Not getting enough liquid on a daily basis is a really big deal when it comes to our health.
I use to drink a LOT of water but lately have just stayed so busy. Busy with life. So, drinking enough has been a real struggle for me! How about you? Do you drink your recommended 8-8oz glasses of water? Sounds like a simple task, right?!, but if you add up how much you ACTUALLY drink in a day, you may be surprised!