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My Four and More

Tag: exercise

Health kids exercise

Alternatives To Sports To Get Kids To Exercise

Amy Smith, April 4, 2020September 4, 2025

Exercise is healthy for adults and children alike. With the rates of childhood obesity soaring,…

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Parenting Tips playing outside

Helping Kids Like Playing Outside As Well As Inside

Amy Smith, March 30, 2020February 26, 2022

Helping Kids Like Playing Outside As Well As Inside Sometimes our children enjoy being inside…

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Health pogo stick health benefits

Pogo Stick Benefits: More Than Half a Dozen Health Advantages

Amy Smith, May 1, 2019September 4, 2025

Pogo sticks may be a nostalgic type of toy, but are you aware of just…

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Health childhood obesity

The Easiest Ways to Prevent Childhood Obesity

Amy Smith, April 18, 2019January 30, 2022

The Easiest Ways to Prevent Childhood Obesity The rate of childhood obesity has more than…

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Articles work out

Tips on Motivating Yourself to Work Out

Amy Smith, June 5, 2018March 4, 2025

The hardest part of anything in life, especially working out, is definitely starting. And this…

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