Vacation Ideas: 6 Must-Have Summer Staples to Prevent Sunburns

prevent sunburns
Image Source: Freepik

If you’re planning on taking a vacation this summer, it’s a good idea to prepare your skin. While sunscreen should always be applied liberally during the summer months, it’s possible to go overboard, causing sunburns or skin damage.

This can cause a severe problem if you’re out in public or even during the day at work. Suppose you overdo it by applying heavy layers of sunblock on your face or other parts of your body. Certain sunscreens contain harmful chemicals, resulting in side effects after a long term use.

Sunburn can cause pain and permanent damage if it is not treated correctly. There are many different ways to prevent sunburn. 

This article will list the 6 must-have summer staples for you to prevent sunburns this summer.

Summer Clothes

Sunscreens aren’t the only way to protect your skin in the summer. 

Sun protective clothing for women is the most stylish and elegant way to protect against UV rays. This is especially true for long-sleeved shirts, which help protect arms and hands. UPF (a grade given to fabric that is comparable to SPF for sunscreen) fabric can block up to 98% of the sun’s rays! 

There is a wide variety of UPF 50 clothing, such as dresses, cover-ups, and swimwear for you to choose from. Wide-brim sun hats and sunglasses are also must-have accessories for summer.

Choosing season-specific summer clothes has many benefits. They are lightweight, comprise UV protection, and are a safe way to avoid sunburns for children. They can also keep our bodies warm in cold weather because they have insulation properties. Also, they’re more comfortable to wear than other clothing because it’s not too tight or heavy, so you can move around without feeling restricted.


As soon as sunscreen is applied, it absorbs, scatters, and/or reflects UV radiation, assisting in the prevention of damage caused by the sun’s harmful rays. Even while the sun can be good for your health, too much exposure can cause painful and harmful illnesses like sunburn, wrinkles, early aging, and in rare cases, skin cancer.

Using sunscreen properly will maximize your protection, however, the following advice will help you get the most out of it.

  • Pick a sunscreen that offers UV protection.
  • Sunscreen should be applied at least 20 to 30 minutes before going outside.
  • Make sure to apply sunscreen evenly to all exposed skin.
  • Reapply sunscreen every two hours or so.
  • Ensure that you apply sunscreen to any areas you normally forget (the backs of your hands, ears, legs, feet, etc.).


When most people think of umbrellas, they picture a regular, plain, and boring design. However, the truth is that there are so many types of umbrellas available on the market today that you can easily find one that will complement your personality and style.

You can also mix it with your style with UV clothing. An umbrella can protect you from the sun on your head, face, neck, chest, back, and arms simultaneously.

The thick weave of umbrella fabric provides a high UPF and provides comfortable shade that can be difficult to find on hot, sunny days.

Although, one major disadvantage of using an umbrella is that it may not be convenient to hold or carry everywhere you go.


Sunglasses are an essential accessory that everyone must have. It is an excellent method of protecting your eyes from the sun. It can also make you more fashionable.

Whenever you choose sunglasses, make sure you choose the right ones according to the purpose they are intended for. For example, aviator sunglasses may be the best choice if you are going on a long trip.

Sun Hats and Caps

Wearing a hat outside is also an effective way to protect your hair, eyes, and skin from the sun’s ultraviolet (UV) radiation.

Even though you should still protect your skin with UVA and UVB-blocking sunscreen, wearing a hat can provide added protection to your ears and neck. It is better to wear a hat that is wider or bigger to prevent sunburn on your scalp.

There are different types of hats that men and women can buy for the heat of the day. The summer sun hat types for men, women, and children include:

  • Simple Fedora hats
  • Classic Fedora dress hats
  • Straw Panama hats
  • Summer pork pie hats
  • Baseball hats
  • Wide-brimmed hats
  • Bucket hats
  • Visors

Bikini rash guard

A bikini rash guard is a type of shirt used as a swimsuit cover-up. They are generally sleeveless and come just above the knee. Bikini rash guards are made of a thin synthetic material that protects the skin from the sun’s harmful rays.

UPF swimwear is made from a UV-blocking fabric that is light and breathable. These guards are different from others because they have a tighter fit which reduces the amount of skin exposed to the sun.

They are also very comfortable and are a great alternative to the more traditional swimsuit cover-ups, such as shirts and sarongs. Many ladies find bikini rash guard the perfect solution when it comes to protecting their skin.


Summer is upon us, and for many of us, that means vacation. There are plenty of places to visit, beaches to sunbathe, and waters to swim in. 

Wherever your destination for the next two months may be, you need to protect yourself from the sun by using sunblock and wearing proper summer clothing. Sunburns aren’t fun to deal with, but they are easy to prevent with affordable sun protective clothing and accessories.


What triggers sunburn?

Too much ultraviolet (UV) light exposure results in sunburn. Sunlight or artificial sources like sunlamps and tanning beds both produce UV light.

Can you become immune to sunburn?

Everyone can get sunburned. Future skin issues can be avoided by being aware of your risk and using the proper sunburn prevention techniques.

Do you need sun protection even when in shade?

Yes, you need to wear sunscreens or sun protective UV clothing even when under the shade. UV rays can pass through glass windows and most other objects. This means you could still be exposed to UV radiation when staying indoors or in your car.

One Reply to “Summer Staples to Prevent Sunburns”

Leave a Reply

Your email address will not be published. Required fields are marked *