The Effects of Feet in Pregnancy and What You Can Do 

Being pregnant comes with many changes – not just your growing baby bump but your feet, too! Many pregnant women experience arch flattening due to the extra weight that’s placed on their feet, which can lead to foot pain and make it harder to wear shoes comfortably. You may notice that your arches flatten more noticeably when standing up after sitting or lying down for a while. Your feet may also enlarge during pregnancy as fluid builds up in this region, making them seem bigger and wider than normal.

What studies show about feet during pregnancy

Although pregnancy is one of the most exciting times in a woman’s life, it can also be highly challenging. Of the many obstacles that pregnant women face, feet during pregnancy are particularly troublesome. Recent research shows that 4 out of 5 (81%), or almost all expectant mothers experience some degree of foot pain that makes it difficult for them to partake in everyday activities. Women may find it painful to walk, stand for an extended period, or even wear specific shoes – unfortunately, putting a pause on any feet-dressing hopes during what should be a fashion-filled time! It is essential for expecting mothers to consult with their doctor about ways to address foot discomfort and keep active and comfortable during their journey into motherhood.

The most common types of foot pain among pregnant women include:

• swelling/inflammation
• cramping
• persistent throbbing

Expectant mothers commonly face foot pain. On average, it can be found afflicting them for at least two hours, with different durations likely in the high end of this range extending as far as three hours. Many don’t initially realize that this is a regular pain to expect and an important one to be aware of. Severe symptoms are more complicated; however, experiencing short bursts of pain can generally indicate growth in the pregnancy cycle. The expectant mother should monitor this symptom and seek medical attention if needed. Doctors can provide the best course of action for managing the issue and preserving health outcomes for both mother and baby.

KURU Footwear surveyed 500 pregnant women with foot pain during pregnancy and found the following:

• 60% of expectant mothers reported that they have experienced foot pain during their pregnancy.
• 72% of expectant mothers have experienced foot pain for 2 or more months.
• 57% began to experience foot pain within the first three months of pregnancy.

Causes for Foot Pain During Pregnancy

Pregnancy can bring various changes to your body, including increases in hormones and weight, which can cause changes to your feet. It’s essential to pay attention to any signs of discomfort in your feet during pregnancy so you can make sure to get the support and relief you need.

Plantar Fasciitis

Plantar fasciitis is one of the most common conditions pregnant women experience, causing pain and inflammation in the feet’s band of tissues through the heel and arch. Unfortunately, this pain doesn’t always take a break- it often worsens in the morning upon waking or during long stints of standing or sitting. Other symptoms, like swelling, warmth, redness, and tenderness in the feet, are also common with plantar fasciitis. Weight gain, posture changes, and hormonal shifts are thought to be some of the possible causes of this condition. Still, luckily there are treatments available such as rest, ice therapy, stretches, and orthotics, that can help ease inflammation and soreness.

Tendonitis

Unfortunately, foot pain during pregnancy is quite common, and tendonitis may be the cause. It’s caused by excessive strain on the Achilles tendon, which connects your calf muscle to your heel bone, due to foot changes in pregnancy, such as pressure from weight gain or your baby bump. This can lead to pain and stiffness, making it difficult to walk or even stand. Although rest, ice therapy, and stretching exercises are key strategies for tackling this ailment, surgery can sometimes be required.

Fluctuations in Hormone Levels Affecting Feet Comfortably.

During pregnancy, your feet may swell due to the rise in hormones and increased blood flow. This can cause feet to feel tight and uncomfortable and make it more challenging to find proper-fitting shoes. Here are two ways that hormones can affect your feet during pregnancy:

Causes inflammation

During pregnancy, hormone levels rise and fall significantly, which can cause various physical changes. This includes inflammation in the feet, leading to increased pressure on the nerves throughout your body. This can cause pain when walking or standing, making it difficult to find comfortable shoes that fit well. To combat this discomfort, consider wearing low-heeled shoes with plenty of room for your toes and cushioning to support your arch. Give your feet a break during the day by raising them above your heart while seated or lying down.

Strains ligaments

Your body produces hormones during pregnancy that can affect your feet. These hormones cause the ligaments in your feet to loosen, which can lead to a flattening of the arch of your foot and can also result in your toes spreading out. This strains the tendons and muscles in the bottom of your foot and can cause pain, inflammation, and other issues.

Varicose Veins

For feet during pregnancy, it’s essential to be extra vigilant, as varicose veins are prevalent. Varicose veins are enlarged, blue, or purple veins that can cause achiness, throbbing, swelling, and itching. According to the National Library of Medicine, around 40% of pregnant women will experience this condition. While there isn’t a specific treatment for them during pregnancy, you can relieve yourself of some discomfort by elevating your feet when possible and using compression stockings. Also, avoid standing or sitting for too long, so you don’t worsen symptoms. Taking the time to care for yourself can help ease any pain associated with varicose veins – so do your best to put your feet first!

Increase in Weight and Pressure on the Feet. 

As your baby grows, your center of gravity shifts, which can cause an increase in the pressure put on your feet. For example, you may find that shoes that previously fit now feel too tight or that standing and walking feel more uncomfortable and even cause pain. To ease this discomfort, it’s vital to wear comfortable shoes with plenty of room for your toes and extra cushioning to support your arch.

Swelling causing pressure in feet during pregnancy

In late pregnancy and beyond, edema in the feet and ankles can become very common. This is because your body produces extra fluid during this time to accommodate your growing baby. To help reduce discomfort from swollen feet, consider propping your legs up when resting or sitting for extended periods. You can also wear compression socks to help with circulation. Additionally, it may be time to check in with your doctor if you’re experiencing a lot of pain or trouble walking due to swollen feet.

Weight in general causing pain

In addition to the extra fluid your body retains during pregnancy, the extra weight you carry also increases pressure on your feet. This can cause pain in the heels and arches when you walk and stiffness after sitting in one position for too long. To alleviate the pain, it’s a good idea to find comfortable shoes with cushioning and proper arch support. Additionally, ensure you’re stretching your calves, legs, and feet regularly throughout the day to help keep them flexible and blood flowing.

Changes During Pregnancy Interfere with Footwear Fit.

Swelling is common during pregnancy and can interfere with the fit of your shoes. To reduce swelling in the feet, avoid standing for long periods, elevate your feet when you can, drink plenty of fluids, and wear compression socks or other supportive stockings throughout the day.

During pregnancy, women’s feet become more prominent due to swelling and hormonal changes, which can increase the laxity of the ligaments in the foot. Your usual shoes may no longer fit by the third trimester. To help reduce swelling, wear supportive shoes like those from Kuru Footwear throughout pregnancy and avoid long periods of standing. Consider purchasing an adjustable pair of sandals or shoes to change the fit as your feet expand. Additionally, drink plenty of water throughout pregnancy to help reduce swelling in your hands and feet.

Ways to fix your feet in pregnancy

When pregnant, feet can often become uncomfortable due to the extra weight and changes in your body. However, there are many ways to help make pregnancy a more comfortable experience for you and your feet! From stretching and exercising regularly to wearing shoes that fit correctly and visiting the podiatrist – these tips will provide much-needed relief from any discomfort or pain during this particular time.

Stretches

During pregnancy, feet can often feel swollen and sore. Regularly stretching and exercising your feet is an easy way to keep them healthy throughout pregnancy. A few stretches that are great for pregnant feet include ankle circles (gently rotating the feet in a circular motion) and toe curls (curling each toe toward the soles of your feet). Additionally, heel raises are helpful to work the muscles in the feet – lift both heels off the ground while keeping the balls of your feet on the ground. Not only will these stretches help strengthen your feet during pregnancy, but they will also help improve circulation and leave you feeling relaxed and refreshed!

TENS Units

Pregnancy is an exciting journey that comes with its fair share of ups and downs. One of the most common complaints among pregnant women is jogger’s heel, or plantar fasciitis. This painful condition can make even simple tasks like walking challenging, but TENS therapy may be a solution.

TENS stands for transcutaneous electrical nerve stimulation. It’s a non-invasive method of pain relief that involves placing electrodes on the skin to stimulate the nerves in the affected area. While TENS is commonly used for back pain and other types of chronic pain, some studies have shown it can also be effective for treating plantar fasciitis.

If you’re pregnant and suffering from jogger’s heel, talk to your healthcare provider to ask him or her, “Can TENS help jogger’s heel?“

Keeping feet elevated

Make sure you keep up good circulation in your lower legs by avoiding sitting or standing in one place for too long; take breaks and move around to prevent aches, swelling, or cramping. Try to keep your feet up as much as possible to reduce swelling. Put your feet on a stool when you’re sitting, and lie down periodically throughout the day. That will help reduce the amount of endovascular pressure that can cause increased swelling in your feet.

Compression stockings

Compression stockings are also an option for pregnant women who have difficulty finding comfortable shoes – they may help to reduce swelling and tiredness at the end of the day.

Wear shoes that fit properly

To help reduce the discomfort of arch flattening, try wearing comfortable shoes with good cushioning or custom orthotics designed to provide arch support. It’s essential to ensure that whatever shoes you wear provide proper arch support and cushioning so you don’t aggravate any existing conditions such as plantar fasciitis or flat feet.

Go to the podiatrist

Feet can experience many issues, such as swelling, aches, and pains. To stay ahead of these issues and protect your feet from any potential health problems during pregnancy, you must make regular foot specialist visits. This will help keep your feet in good condition throughout pregnancy since feet carry most of your body weight. As a pregnant woman, it’s crucial not only for you to take care of yourself but also for those tiny feet that carry you!

According to the study that Kuru Footwear performed, here are the treatments in order of most effective to least:

• Resting by sitting or laying down 97%
• Massage 97%
• Foot bath 96%
• Elevating your feet 95%
• Stretches 91%
• Ice 86%
• Topical ointments, or lotions 86%
• Compression socks / sleeve 84%
• Foot roller 83%
• Cotton or seamless socks without compression 83%
• Over-the-counter medication 83%
• Orthotic insoles 79%
• Prescription medications 77%
• Orthopedic shoes 74%

Why choose Kuru Footwear

If your feet are giving your trouble during pregnancy, then Kuru Footwear’s NOVAKNIT slip-on is the perfect solution. The all-new shoe design offers incredible comfort, reduces hotspots, and provides gentle support when needed. Plus, the flexible knit uppers and stretch zones guarantee a great fit regardless of wide feet, bunions, hammertoes, or high insteps. You won’t believe how lightweight the STRIDE feels either, but don’t worry; you get all the stability that comes with reinforcements built right in. Even if you’re on your feet all day, you’ll enjoy maximum security while knowing it fits precisely to your feet.

For new parents, having the correct type of shoes is essential to keep up with an active baby. Having slip-on shoes from Kuru Footwear is an excellent way for parents to stay comfortable and supported while caring for their little ones. With other types of shoes, there’s no guarantee that your feet will get the support you need, ultimately resulting in pain and strain throughout your body – something no parent needs when tending to their newborn! Plus, having slip-on shoes gives you more flexibility in activities like walking or even jogging with your baby in tow. Now imagine going on a walk without sacrificing comfort or taking time out of your day to tie laces – bliss!

Final thoughts

When it comes to feet during pregnancy, ensuring that you take proper care of them is essential. Following the tips and suggestions above will help keep your feet healthy and comfortable throughout your pregnancy so you can enjoy all those special moments with your growing bundle of joy. Kuru Footwear’s NOVAKNIT slip-on shoes are great for feet during pregnancy; their flexible knit uppers and stretch zones offer incredible comfort and the perfect fit for feet of all shapes and sizes. So go ahead, treat your feet to the best!