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My Four and More

Category: Health

Health Difference Between ADD and ADHD

The Difference Between ADD and ADHD

Amy Smith, June 19, 2023June 19, 2023

Understanding the Difference Between ADD and ADHD Understandably, the severity of ADHD symptoms can vary…

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Health what is BMI

What is BMI; How to Get Your BMI in a Healthy Range

Amy Smith, June 13, 2023June 14, 2023

What is BMI; How to Get Your BMI in a Healthy Range BMI is a…

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Depression Self-Limiting Beliefs

Self-Limiting Beliefs: Behavioral Coaching

Amy Smith, June 11, 2023June 11, 2023

Self-Limiting Beliefs: How Behavioral Coaching Can Help You Identify and Overcome Them Have you ever…

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Health Why do you need sunglasses

Why Do You Need Sunglasses

Amy Smith, June 6, 2023June 6, 2023

Why Do You Need Sunglasses for Outdoor Activities? There are four seasons during the year,…

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Depression mental health stigma

Overcoming Mental Health Stigma: Seeking Help from a Psychotherapist

Amy Smith, June 3, 2023February 20, 2024

Mental health stigma remains a significant barrier for people seeking care for mental health issues….

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