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My Four and More

Category: Health

Health Strategies for Dealing with Stress

6 Effective Strategies for Dealing with Stress

Amy Smith, May 15, 2023December 30, 2025

Life is full of ups and downs. As an adult, you are often navigating and…

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Depression good mental health

Have Elderly Relatives? 4 Things They Need to Stay in Good Mental Health

Amy Smith, May 15, 2023September 2, 2025

About 16 percent of Americans over the age of 65 are clinically depressed. Signs of…

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Health senior's quality of life

4 Ways You Can Help Improve a Senior’s Quality Of Life

Amy Smith, May 15, 2023February 4, 2025

Aging is associated with gradual but huge lifestyle changes that people are mostly unprepared for….

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For the Home Healthier Home

5 Simple Changes You Can Make for Better and Healthier Home

Amy Smith, May 15, 2023May 16, 2023

5 Simple Changes You Can Make for Better and Healthier Home Our homes should be…

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Health Wellness Tips for Veterans

8 Health and Wellness Tips for Veterans

Amy Smith, May 15, 2023May 15, 2023

8 Health and Wellness Tips for Veterans As a veteran, you’ve already done so much…

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