What Is A Slam Ball and Its Training Benefits?

What Is A Slam Ball and What Are The Training Benefits?

Regular exercise is one of the preventive measures against various chronic diseases, such as obesity and type 2 diabetes. There are plenty of short-term gains to enjoy, too, including combating anxiety, aiding sleep, and maintaining strong muscles. 

Now, many people believe that having a successful workout entail subscribing to a gym membership or hitting the trails every morning. However, a positive attitude and simple tools like the slam ball are sometimes all you need to get the most from your exercise. 

This post delves deep into a slam ball by uncovering what it is and some of the benefits it might bring to your workout routine.

What Is A Slam Ball?

A slam ball is a weighted, rubber-coated ball designed to perform various exercises. It’s also known as a medicine ball. However, the term ‘medicine ball’ may also refer to thinner slam balls typically made of rubber, leather, or plastic. 

In this context, medicine balls would be considered unsuitable for high-impact workouts due to their thinner coating and plastic construction. 

A slam ball is one of the simplest yet most versatile workout tools. The tool is especially effective at providing extra weight and resistance while performing dynamic exercises. Although popularly used to define and condition upper-body muscles, a medicine ball can target virtually all muscles in the body. 

Medicine balls come in multiple shapes and sizes. There are equally many outlets like Smart Fitness Results that are committed to ensuring their clients get the best slam balls that fit their fitness needs. 

That said, it’s prudent to define your workout goals before choosing a slam ball. Most importantly, remember that you’ll only achieve meaningful success with your workouts if you use these balls correctly.

What Are The Benefits Of Slam Balls?

Slam balls have become a favorite workout tool for many athletes and fitness buffs worldwide. The following are the top reasons to incorporate these balls into your workout routine;

Are Highly Versatile

As already indicated, most people probably use slam balls to condition their upper-body muscles. However, medicine balls are remarkably versatile and can help work all muscles in the body. These include the triceps, calves, pecs, core, and back. 

Due to their versatility, slam balls can be handy in performing a range of workouts in your very own home gym. You could use them for stacking up, weight loss, or simply staying in shape. 

Can Increase Muscle Mass and Overall Strength

A slam ball is a top recommendation if you’re looking to increase your muscle power and overall body strength. 

Slam balls can help you perform many strength training exercises more effectively than many gym equipment.

Can Optimize Cardio Exercises

Treadmills and cardio machines are the go-to equipment for most people seeking to optimize their cardio exercises. However, it turns out that slam balls can make a bigger difference in improving your cardio fitness. And there’s plenty of research to back that up. 

According to a recent study, training with medicine balls is equivalent to performing conventional cardio exercises like running and swimming in terms of resistance. 

What makes slam balls all the more effective for cardio exercises is that these tools are easier to incorporate into cardio workouts focusing on strength and stamina. 

Can Improve Stamina and Posture

Stamina and posture impact muscle performance significantly. Poor stamina and bad posture can easily strain your muscles and spine, exposing you to medical problems like chronic pain. 

Multiple reports suggest that slam balls are reliable for boosting stamina and posture. That’s because these balls typically focus on the core muscles and activate many movements that aid proper posture and balance. 

Can Speed Up Recovery

Muscle injuries are a leading cause of workout downtimes. For most people, the conventional wisdom is to cut back on exercise while recovering from a sprained muscle. 

However, performing light workouts with slam balls can speed up the very process by helping your body regenerate. These balls are especially resourceful for patients recovering from knee, shoulder, or spinal injuries.

Are Easy to Use

Many gym pieces of equipment require some learning curve before you can get the hang of them. But simple tools like slam balls are a welcome exception to that rule. 

Medicine balls look a lot like typical basketballs or volleyballs. That makes them incredibly easy to train with. 

All you need is to draft a robust workout plan and define the specific exercises you wish to perform with a medicine ball. Below are popular slam ball exercises;

• Bulgarian squat
• Russian twist
• Overhead slams
• Burpee slam
• Lateral throws
• Squat throws
• Bear Crawl
• Slam ball sit-ups
  

They Foster Teamwork

Having a fitness partner is a smart way to supercharge your workouts. It ensures there’s someone on the toe to urge you on when you’re feeling like giving up. That extra dose of motivation can go a long way in helping you achieve your workout goals. 

Sadly, most gym workouts are designed to be performed by one person. And that’s another area where slam balls come in quite handy. 

Many slam ball exercises call for teamwork. Just be sure to pick a compatible workout partner. Then, take turns performing as many workouts as possible.

Final Word

Slam balls can revolutionize your workouts significantly. One way to make the most of these exercise tools is to consult your fitness trainer. Their experience will help you choose the best slam ball workouts for you.