Want to Age Gracefully? Avoid These 5 Common Mistakes

Your skin is one of the areas of your body that change visibly as you grow older. Over the years, you might find yourself discovering a wrinkle or two on your forehead, and you can eventually develop crows’ feet by your eyes as well as fine lines along your lips and cheeks. Fortunately, while it’s impossible to halt ageing in its tracks, there are ways to slow it down and keep your skin younger-looking for years and decades. One thing you can do is to avoid skin care mistakes that prevent you from ageing gracefully, such as the following:

Eating unhealthy foods

You might not realise it, but your diet can affect not only your health and fitness but also your skin. Because of this, you must review your eating habits and find out if the foods you regularly consume are good for your skin or not. Eating fruits and vegetables is highly recommended since they provide the nutrients that your skin needs to stay healthy and glowing. Minimise your consumption of foods that are too processed or high in sugar since they can wreak havoc on your skin.

Not getting enough sleep

When you’re sleeping, your body delivers more blood flow to your skin, encouraging it to produce more collagen and fix the damage caused by UV exposure. This means that, when you don’t get enough rest and sleep, your skin will lack the opportunity to properly heal itself and you become more prone to developing wrinkles and fine lines. Slow down the signs of ageing by improving your sleeping habits and getting quality sleep for 7 to 9 hours per night.

Forgetting to wear sunscreen

What happens when you expose plants to too much sunlight? They’ll most likely lose moisture in their leaves and stalks and eventually wilt and die. The same thing will happen to your skin if you’ll go out without putting on sunscreen. Eventually, UV rays can deteriorate your skin cells, making them less elastic, thus leading to premature ageing.  To look and stay radiant for a long period of time, develop a habit of wearing sunscreen consistently every day and use high-quality products with an excellent SPF rating.

Using the wrong skincare products

Your skin’s needs will change as you grow older, which means that the moisturiser that you’ve been using since your early 20s might no longer work well when you enter your 40s and 50s. With this in mind, you’ll want to change up your skin care routine as soon as you notice that you’re not getting the desired effects from the products that you’re using.

Hesitating to use modern innovations

You’re absolutely not required to undergo any cosmetic procedure. However, there’s a big difference between deciding not to go through aesthetic treatments and automatically refusing them without understanding what they actually do. So, if you’re interested in preventing ageing and keeping yourself younger-looking, take a few minutes to research skin care treatments and check if any of them fits your needs. Microneedling, for example, is a well-known technique that uses a medical-grade skin needling pen to prick tiny punctures  into the skin and encourage the skin to speed up the healing process. This results in a larger production of elastin and collagen, which work together to improve the texture of your skin and keep it smooth and supple.

Currently, there’s no way to completely stop your body from ageing and stay young forever. But by keeping away from the mistakes listed above, you can postpone the signs of aging and keep your skin smooth, firm, and beautiful for many more years.

Image Source: Freepik