With summer nearly here, there’s panic all around. People are running to the gym in order to do some last-minute shaping-up, while searching the internet for the latest wonder diet that will allow them to lose their extra weight in no time. However, if you want to keep your good overall health in the process, here are some ways to get your summer body ready in time.
Summer heat. Need I say more. I know all of you already know how crazy hot it has been lately. At least here in North Carolina, the heat has been ridiculous. Even as a little kid, I have always had the worst time with beating the heat. Staying cool has been a struggle all my life! Learn the symptoms and solutions of heat related illnesses and ways to prevent becoming overheated.