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My Four and More

Tag: mental health

Health stay fit

How To Stay Fit As A Fiddle Over 40 

Amy Smith, October 18, 2022November 15, 2023

How To Stay Fit As A Fiddle Over 40   The big 4-0 may seem…

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Depression Mental Health Concerns

Mental Health Concerns in Colorado

Amy Smith, September 13, 2022January 9, 2024

The 5 Biggest Mental Health Concerns in Colorado   Considering Colorado is one of the…

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Health preventive healthcare tips

5 Preventive Healthcare Tips You Must Follow After 40

Amy Smith, August 23, 2022January 10, 2024

5 Preventive Healthcare Tips You Must Follow After 40   Life after forty is different….

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Life Angry Me

Q&A with the Author of Angry Me

Amy Smith, June 24, 2022April 4, 2024

Sandra V. Feder Sandra V. Feder is the author of Angry Me, a children’s book…

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Depression Fighting Depression Naturally

Fighting Depression Naturally with Diet and Exercise

Amy Smith, June 21, 2022February 13, 2024

How you can reduce the symptoms of depression with a carefully constructed diet and exercise…

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