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My Four and More

Tag: health

Encourage My Heart #LightItUpBlue

Why I’m Going to #LightItUpBlue for Understanding and Acceptance of Autism

Amy Smith, June 21, 2023September 2, 2025

How Much Do You Know About People With Autism With several cousins of mine who…

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Health eat before exercising

Foods to Eat Before Exercising and After

Amy Smith, May 16, 2023May 16, 2023

Foods to Eat Before Exercising and What to Eat After Exercise Choosing what foods to…

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Depression reduce loneliness in seniors adults

Ways to Reduce Loneliness in Seniors

Amy Smith, May 15, 2023February 4, 2025

Loneliness is a feeling of being isolated and disconnected from others. It’s different from being…

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Health strong body

5 Tips On How To Get A Fit And Strong Body

Amy Smith, May 4, 2023February 23, 2024

Physical fitness is a matter of lifestyle choices involving dietary aid and physical activity. If…

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Health assisted living

Considering Assisted Living

Amy Smith, May 3, 2023June 13, 2024

When Should You Consider Assisted Living for Your Loved Ones Transitioning a loved one into…

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