Exercise While Sitting at Your Desk

Exercises While Sitting at Your Desk

Not sure how you have faired over these last nine months or so but many across the world have packed on the pounds. Thanks to Covid, many lives have become a little more sedentary. Parks were closed for months, gyms were closed, stress was high, and many stocked up on comfort foods…. resulting in some extra lbs. 

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How Bad Posture Affects Your Body

Bad Posture Affects Your Body More Than You Realize

Just as your body adapts to a change in climate, altitude, and certain foods you intake, your body adapts to the way in which you carry it. However, your body adapting to improper posture is harmful to your health and well-being.

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