Seven South American Foods You Must Try

South America is renowned for its dynamic culture and tantalizing tastes. Its culinary spectrum is rich and varied, with many dishes promising to take your palate on an exciting adventure.

From the strong stews that are a staple of Brazil to the flavorful ceviches along the coast, South American food provides a unique yet delightful culinary experience. 

Let us look at some of the South American foods you must try.

1. Arepas 

Predominantly consumed in Colombia and Venezuela, these round bread-like pockets of flavor are made from ground maize dough or flour. They are then prepared in various ways, such as grilling, baking, boiling, or frying. 

The appeal of arepas comes from their adaptability; they can be savored plain, spread with butter, or packed with a plethora of fillings such as cheese, meat, or beans, making them an anytime meal option.

The global appeal of arepas is increasing, and they’re found in many Latin American eateries. However, you can easily whip them up at home with just a few ingredients, making arepas an excellent introduction to South American cuisine.

2. Asado

No South American food guide would be complete without mentioning Asado, a centerpiece of Argentinian culinary tradition. More than just a cooking method, it’s a social experience that brings families and friends together. Various types of meat, from beef ribs to sausages, are grilled over an open fire or a ‘parrilla.’

Argentinians often boost the flavor of the meat with a tangy sauce called Chimichurri. If you’re eager to try it, you can find a mouthwatering chimichurri recipe to go with your barbecue. Made with parsley, garlic, vinegar, and chili, this sauce adds an interesting kick to the rich, smoky flavors of the Asado.

3. Empanadas

Originally from Spain, empanadas have slowly made their way across Southern America, with each region offering its unique spin. These flaky pastries, typically filled with meat, cheese, or vegetables, are extremely popular and can commonly be found across the region being sold as street food.

The variety of fillings mirrors the continent’s diversity, from spicy and hearty beef in Argentina to Brazil’s sweet and savory combination of cheese and guava. 

Baked or fried, these empanadas are ready to burst with every bite. If you’re feeling adventurous in your kitchen, why not try making these delightful pastries at home?

4. Anticuchos

Anticuchos are a popular street food of Peru that has captivated many with its exceptional taste. Traditional anticuchos feature marinated beef heart skewers, grilled and served with a fiery aji sauce. If beef hearts aren’t your thing, you can find other meat alternatives like chicken or beef.

These smoky, spicy skewers pop with flavors unique to Peruvian cuisine, with marinades usually containing aji panca paste and garlic, providing an aromatic, spicy glaze. Typically, they’re accompanied by boiled potatoes or corn, creating a perfect balance to the heat. 

Anticuchos, a fast, budget-friendly, and scrumptious delight, is an absolute must for anyone eager to explore the flavors of South America.

5. Feijoada

With its iconic taste, feijoada is Brazil’s national “comfort food” dish. It is a beloved black bean and pork stew that is carefully cooked and packed with several cuts of meat, creating a rich and hearty flavor. 

Feijoada is often served with rice, vegetables, and citrus slices to create a well-rounded meal with many flavors.

Despite the dish’s seeming complexity, eating it is a joyful experience that will take you on an unparalleled flavor journey. Perfect for social gatherings, feijoada brings people together with its warm, inviting taste. It’s a dish that truly encapsulates the spirit of Brazilian culture; hearty and vibrant!

6. Ceviche

Ceviche is a delight for those who prefer seafood and tangy, bold flavors. Originating in the seaside of Peru, this dish involves fresh, uncooked fish marinated in citrus juices, primarily lime, and seasoned with chilies, onions, and coriander. 

What you get is a zesty, radiant dish that’s a feast for the eyes. You can relish variations of this dish at Peruvian or Latin American eateries in various parts of America. Or better yet, you could create your ceviche at home. Remember, using the freshest possible fish yields the finest results.

7. Alfajores

Alfajores is a must-mention for dessert enthusiasts embarking on a South American culinary tour. These enticing Argentinian sandwich cookies consist of two tender shortbread cookies stuffed with dulce de leche, a caramel-like sauce derived from condensed milk. 

Once assembled, they are frequently rolled in shredded coconut or dusted with powdered sugar, qualifying them as an ideal sugary indulgence. If you desire a dessert that embodies the sweetness of South America, Alfajores are your go-to. 

It’s no wonder these goodies are an integral part of Argentinian culture and culinary tradition.

Conclusion

The culinary landscape of South America is as diverse and colorful as its culture and geography. Whether it’s the crispy empanadas, the smoky asado with Chimichurri, the tangy ceviche, the hearty feijoada, or the versatile arepas, each dish has a story to tell, offering a delightful culinary journey across the continent. 

So if you are looking for a food adventure that combines vibrant flavors, diverse textures, and rich traditions, these South American foods are a must-try. Each dish is extremely satisfying to eat and gives you a glimpse into the warm, inviting South American culture.