Six Side Effects of Drinking Coffee You Need to Know

Coffee is the staple of our way of life, as well as the staple of our economy. No, the coffee break that you have in the workplace is not something that your boss is doing for you out of the kindness of their heart. It’s a break, during which you and your coworkers are consuming the performance enhancer that the caffeine is so that you can work with an increased focus and outperform yourself. So, coffee is unavoidable in modern society but there are side effects, and what happens when you push this habit too far? Let’s find out!

It causes addiction

Depending on the definition and parameters, caffeine can definitely be classified as a form of a drug. Therefore, it causes addiction and affects your cognitive abilities. If you don’t believe this, just try quitting coffee for a week or so. The first thing you’ll notice are the symptoms of insomnia, typical for the process of withdrawal. Also, your first coffee after a week of abstinence will have an ecstatic effect on you. This is just another proof of our claim.

It stays in your body for quite a while

The first thing you need to know is that while the effects of caffeine are only felt after 30 minutes, coffee will stay in your body for longer than 5 hours. This varies from one person to another and some people (unaccustomed to coffee) may have some traces of caffeine’s effect for days after consuming it. In general, it’s advised that you shouldn’t consume coffee for at least 6 hours before you intend to go to bed. So, if you plan to go to bed at around 11 pm, the last coffee of the day shouldn’t be taken past 5 pm. It’s even better to start avoiding it past 2 pm.

Dental problems

A while ago, there was an experiment where a dental office placed images of people with a missing front tooth on a billboard. Observers were so focused on this missing tooth that they completely missed that the person in question had six fingers or that they missed one eyebrow. This is how important our teeth are for the overall way in which people perceive us. Everyone knows that coffee causes stains on your teeth. Other than this, according to veteran providers of dental services consumption of coffee causes bacteria to grow in your mouth. As a result, it erodes your enamel, which causes your teeth to become thin and brittle.

However, dentists do understand that coffee is a big part of our lives, and it can be difficult to get rid of it from our diet altogether. That’s why this dentist who does dental veneers in Harrisburg recommends rinsing the mouth with water after drinking coffee. Doing so will help neutralize the acid in the mouth

Rapid heart rate

One thing that you must have noticed by now is that, when you drink too much coffee (consume too much caffeine), your heart rate might increase. Now, the main reason why this happens is that people are sometimes unaware of all the sources of caffeine that they’re consuming. Combining caffeine supplements, energy drinks, and coffee is incredibly dangerous, yet, it’s often practiced by young people. It’s also worth keeping in mind that this doesn’t happen to everyone, seeing as how the effects vary from person to person.

Anxiety 

While fatigue and getting tired seem like negative things, the truth is that the brain chemical that makes you feel tired also activates your release of adrenaline. This crucial process can get seriously messed up with the increased use of caffeine, which is why so many people feel nervous or even anxious when consuming too much caffeine. This effect is so common that it’s often referred to as caffeine-induced anxiety disorder. Keep in mind that this happens consistently only after an incredibly high daily intake of caffeine, which is why, for the majority of people, it’s not such a big issue. If this is the case with you, consider trying common tips to overcome anxiety or consult a specialist.

In conclusion

In the end, consuming coffee is completely fine in moderation. It can be a creative stimulus and it’s known to improve one’s mood. In sports, caffeine is one of the supplements that is known to give an instant increase in one’s athletic performance. In other words, it’s a great boost for your routine and productivity when used wisely. The key thing is that you learn how to use it in moderation. Doing anything too much is bound to cause a countereffect, hurting you in the process.