7 Ways to Improve Energy Levels at University 

It can be extremely busy being a student. All of the studying, socializing, and adjusting to living independently can leave you feeling tired and lacking energy. Everyone goes through this and learns to take control of their energy levels in their own way. If you’re looking for some suggestions to help you find your preferred energy-boosting method, we’ve got you covered!

Drink More Water

A simple way to improve your energy levels is to drink more water. Drinking plenty of water will keep you hydrated which will improve your level of concentration, thus making you feel more energized. 

It’s recommended to drink at least two liters of water per day; to make this easier, look into getting a reusable water bottle (you can even find some that holds two liters!). Having your own bottle means you can keep it with you around your accommodation, in lectures, or at the food hall.  This will help you get into the habit of hitting that two-liter goal every day. For those who find plain water too mundane, infusing your drink with flavors like cherry lemon seltzer can make hydration more enjoyable. Simply add a splash to your bottle, and you’ll love the refreshing twist it brings to your daily water intake.

Take Regular Breaks 

A large portion of your time at university is spent studying and working on assignments. It’s crucial that you make sure to take regular breaks to help break up your time and let your mind relax. It’s good to take a break every 45 – 60 minutes. You can use this time to go to the bathroom, grab a snack, or get some water. 

If you’re feeling particularly fatigued, going for a short walk is a great way to give yourself a breather and feel more energized. You could also walk with a friend, bounce ideas for assignments off of each other, support with any uncertainties, or even just catch up with each other. The fresh air should leave you feeling refreshed and motivated.

Get Some Exercise

Exercising is another fantastic way to improve your energy levels as the ‘feel-good chemicals’ released when participating in such activities can boost your mood and leave you feeling accomplished. Knowing that you’re keeping fit and improving your health will also change your mood for the better, resulting in an improved level of energy. 

Regular exercise will also result in better sleep, ensuring that you wake up feeling properly rested and ready to conquer your day! To get involved in some exercise, why not sign up for your local gym?

You may even find that your student accommodation has a gym. There are some amazing fitness facilities at Novel Student Accommodation in London, also with a variety of other amenities to help you unwind. 

Make Evening Plans 

While it’s important to dedicate plenty of time to studying and getting the most out of your degree, it’s just as important to have some much-needed downtime to enjoy yourself and relax. 

After a busy day of studying and lectures, try to make evening plans with friends or set some time aside for a hobby. There are always plenty of social events happening within the university network, as well as societies and communities run by fellow students who meet regularly to share passions and interests! 

Cook and Eat Energizing Foods 

It can be easy to get into a habit of eating pre-made and convenient meals, especially during busy studying periods. Taking some time to prepare and cook proper meals will give you a sense of achievement and pride, while also fueling your mind and body with much-needed energy. 

Starting your day with a balanced breakfast can often lead to a huge improvement in your energy levels. Porridge oats, berries, and lean proteins such as fish are just a few fantastic fueling foods that will help you stay focused and energized for longer. 

Cut Down on Caffeine 

When we’re feeling low on energy, a quick caffeine hit is often a go-to for students; however, the effects don’t last as long as you think and too much could have adverse effects. Limit yourself to no more than two cups of coffee per day and try to not consume caffeine after 2 pm to avoid the effects impacting your sleep.

Instead of reaching for that extra cup of coffee, consider substituting it with an energy drink. While it’s important to choose one with lower sugar content, a well-chosen energy drink can provide a quick boost without the crash. Additionally, herbal teas and smoothies with natural ingredients can offer sustained energy. As mentioned, plenty of water keeps your brain hydrated and leaves you feeling energized for longer.

Relax and Destress 

With everything going on as a student, it’s easy to become overwhelmed and feel the pressure. This can lead to increased stress and an overall drop in energy levels. To help with this, consider relaxation therapies such as meditation and yoga as ways to reduce stress. Sometimes setting 30 minutes aside to allow your mind to rest can make all the difference when energy levels are low. 

Sharing stresses or worries with friends can be a great way to lift a weight off your shoulders, allowing you to feel more energized and in control. 

Those are just a few ways you can improve your energy levels while at university. We hope these tips give you a boost and become standard in your daily routine!

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