5 Holistic Ways to Detoxify Your Body and Promote Wellness Amy Smith, September 29, 2024September 29, 2024 As moms, we want to stay healthy and have a strong body to provide for our family, but whenever detoxes are brought up things get confusing. Detoxifying your body doesn’t have to involve complicated diets or extreme measures like many would have you believe. In fact, some of the most effective ways to cleanse your system and promote overall wellness are rooted in holistic practices that address both body and mind. These natural therapies work in harmony with your body’s own systems, promoting balance and vitality. Here are five treatments that can help you on your detox journey. 1. HOCATT Therapy: High-Tech Detoxification What is HOCATT Therapy?HOCATT (Hyperthermic Ozone and Carbonic Acid Transdermal Therapy) is an all-in-one detoxification treatment that combines multiple therapies into one session. It uses ozone therapy, far-infrared rays, carbonic acid, and steam to deeply cleanse the body. Benefits of HOCATT Therapy: Ozone therapy boosts your body’s oxygen levels. These increased oxygen levels help your body get rid of toxins and improve immune function. Carbonic acid increases circulation and assists in the detoxification process. Far-infrared heat promotes sweating, releasing harmful chemicals through the skin. It sounds crazy but you can literally sweat out the toxins. Aids in stress relief, anti-aging, and even weight management. Why Moms Love It:HOCATT therapy provides an efficient, full-body detox in just 30 minutes, making it perfect for busy moms looking for a quick yet effective wellness treatment. 2. Infrared Saunas: Sweating Out Toxins Why Infrared Saunas?Infrared saunas differ from traditional saunas in that they use infrared light to heat your body directly instead of the heat rocks, or gas that traditional saunas use. This results in a deeper sweat that penetrates the tissues and muscles, allowing your body to release more toxins than conventional heat methods. Key Benefits of Infrared Saunas: Infrared enhances deep tissue detoxification through sweating, moving beyond just surface tissues. Improved circulation and skin health. Helps with muscle recovery and reducing inflammation. Enhances relaxation and stress relief, promoting better sleep. How Often to Use:Experts recommend using infrared saunas 2-3 times per week for optimal detoxification results. Sessions typically last 20-40 minutes depending on your comfort level. 3. Sensory Deprivation Tanks: Float Your Stress Away What is a Sensory Deprivation Tank?Also known as float therapy, this treatment involves floating in a tank filled with Epsom salt and water. Epsom salt is a natural way and effective way to detox and draw toxins out of the body. The water is warmed to skin temperature, and the environment is soundproof and dark, offering a completely sensory-free experience. Detox Benefits of Float Therapy: Floating relieves stress by removing sensory input, which allows the nervous system to reset and rejuvenate. Magnesium absorption from the Epsom salts aids muscle recovery, reduces inflammation, and draws toxins out of the body. Improves mental clarity, helping moms to de-stress and re-center their minds. 4. Dry Brushing: Stimulating Lymphatic Detox What is Dry Brushing?Dry brushing is a simple at-home technique that involves brushing your dry skin with a firm, natural-bristled brush. This method stimulates the lymphatic system, which is responsible for eliminating toxins from the body. Benefits of Dry Brushing: Promotes lymphatic drainage, reducing water retention and flushing out toxins. Exfoliates dead skin cells, improving skin texture and appearance. Boosts circulation and may help to reduce the appearance of cellulite. How to Incorporate Dry Brushing:Dry brush in the morning before your shower, using circular motions starting at your feet and moving upward toward your heart. This encourages the flow of lymph and blood circulation. 5. Herbal Detox Teas: Purify from the Inside Out Why Herbal Detox Teas?Herbal teas like dandelion, ginger, Greek mountain tea and milk thistle are known for their detoxifying properties. These teas work by supporting the liver, kidneys, and digestive system, which are the body’s primary detox organs. Detox Tea Benefits: Dandelion root supports liver detoxification. Ginger improves digestion and reduces inflammation. Milk thistle protects the liver and helps regenerate healthy cells. Greek mountain tea reduces inflammation and promote the immune system. How to Use Detox Teas:Drink 1-2 cups daily for gentle detoxification. Be sure to choose organic, high-quality teas to avoid harmful chemicals or additives. Image Source: Freepik Share on FacebookTweetFollow usSave Health