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My Four and More

Tag: Healthy Living

Health eat before exercising

Foods to Eat Before Exercising and After

Amy Smith, May 16, 2023May 16, 2023

Foods to Eat Before Exercising and What to Eat After Exercise Choosing what foods to…

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Health Spring Time Allergies

Natural Ways to Avoid Spring Time Allergies

Amy Smith, August 22, 2022January 10, 2024

Relieve Aggravating Spring Time Allergies  Spring is still here. So are runny noses, sneezing, itchy…

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Health Side Effects Of A Detox

What Are The Side Effects Of A Detox?

Amy Smith, January 29, 2022January 28, 2022

What Are The Side Effects Of A Detox? Our bodies are able to detoxify chemicals…

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Articles Turmeric Health Benefits

5 Turmeric Health Benefits

Amy Smith, May 29, 2018October 5, 2023

Turmeric Health Benefits Turmeric is part of the ginger family. It’s widely cultivated for use…

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