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My Four and More

Tag: fitness

Gift Guides great gifts for women

Great Gifts for Women

Amy Smith, July 14, 2023July 14, 2023

Great Gifts for Women in Your Life No matter who you are, or what your…

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Health strong body

5 Tips On How To Get A Fit And Strong Body

Amy Smith, May 4, 2023February 23, 2024

Physical fitness is a matter of lifestyle choices involving dietary aid and physical activity. If…

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Health stay fit

How To Stay Fit As A Fiddle Over 40 

Amy Smith, October 18, 2022November 15, 2023

How To Stay Fit As A Fiddle Over 40   The big 4-0 may seem…

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Health preventive healthcare tips

5 Preventive Healthcare Tips You Must Follow After 40

Amy Smith, August 23, 2022January 10, 2024

5 Preventive Healthcare Tips You Must Follow After 40   Life after forty is different….

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Health Matcha Tea

5 Ways Matcha Tea Will Supercharge Your Morning

Amy Smith, August 22, 2022April 23, 2024

There’s nothing we need more in the morning than something to get us up and…

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