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My Four and More

Tag: exercise

Health strong body

5 Tips On How To Get A Fit And Strong Body

Amy Smith, May 4, 2023February 23, 2024

Physical fitness is a matter of lifestyle choices involving dietary aid and physical activity. If…

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Health running shoes

Tips for Choosing the Right Running Shoes

Amy Smith, February 14, 2023September 18, 2023

Tips for Choosing the Right Running Shoes If you’re looking to shop for the right…

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Health How to Make Your Sleep More Optimal

How to Make Your Sleep More Optimal

Amy Smith, November 14, 2022May 23, 2025

Do you wake up feeling tired? Are you looking for ways to get better sleep?…

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Health stay fit

How To Stay Fit As A Fiddle Over 40 

Amy Smith, October 18, 2022November 15, 2023

How To Stay Fit As A Fiddle Over 40   The big 4-0 may seem…

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Health preventive healthcare tips

5 Preventive Healthcare Tips You Must Follow After 40

Amy Smith, August 23, 2022January 10, 2024

5 Preventive Healthcare Tips You Must Follow After 40   Life after forty is different….

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