How to Age Healthily and Happily
Being able to age and grow older with every passing day is a true blessing. After all, everyone wants to live longer. However, living longer doesn’t equal happiness if you don’t try your best to actually age in a healthy and happy manner. There are plenty of things you need to take into consideration in order to actually enjoy your age to the fullest and look forward to each new day.
Have Elderly Relatives? 4 Things They Need to Stay in Good Mental Health
About 16 percent of Americans over the age of 65 are clinically depressed. Signs of clinical depression often include a shortage of energy, inability to sleep, incapacity to concentrate and a lack of appetite. If you think an elderly relative is suffering from poor mental health, then here are some things you may want to consider doing to help.