In this fast-paced world, we’re living in, it seems we can go days and not get fresh air. I know if I go days cooped up inside when I do finally get time to take a walk outdoors I feel so much better. If being outside can improve my mental state and overall health, I have to believe that it will have the same effect on my kids!
How to Use Yoga to Improve Your Cycling (and the Other Way Around)
Cycling is a repetitive motion sport, which means that we must take care of our bodies the same way we take care of our bikes. Nobody’s body is perfectly balanced, meaning there is always a difference between our right and left side, but our bike expects us to be just that – perfect. This is where yoga can be a powerful tool in “reshaping” our bodies and widening our range of motion.