Why is Outdoor Play So Important

The Importance of Outdoor Play

Outdoor play and nature activities are good for kids. But dragging them away from TV, computer and video game screens long enough to enjoy the great outdoors is a parent’s challenge.

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How to Use Yoga to Improve Your Cycling (and the Other Way Around)

How to Use Yoga to Improve Your Cycling (and the Other Way Around)

Cycling is a repetitive motion sport, which means that we must take care of our bodies the same way we take care of our bikes. Nobody’s body is perfectly balanced, meaning there is always a difference between our right and left side, but our bike expects us to be just that – perfect. This is where yoga can be a powerful tool in “reshaping” our bodies and widening our range of motion.

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