Healing Nature’s Way: How Essential Oils Fight Pain and Inflammation Naturally

fight pain and inflammation naturally
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Essential oils have gained significant attention for their potential natural healing properties when it comes to managing pain and inflammation. These oils are derived from plants and possess unique chemical compounds with anti-inflammatory and analgesic properties. By harnessing these natural remedies, we may be able to find relief from discomfort without relying solely on pharmaceutical interventions. Please note that essential oils do not cure any diseases but, instead, they help fight pain and inflammation naturally. Always seek medical advice from a professional.

Before we see how essential oils fight pain and inflammation naturally, let’s take a look at the difference in pain and inflammation. It is important to understand pain and inflammation before we can understand how to treat it. 

Understanding Pain and Inflammation

Pain and inflammation are two interconnected responses that our bodies use as signals to indicate that something is wrong. While pain refers to the uncomfortable sensation we feel, inflammation represents the body’s attempt to protect and heal itself. Understanding the relationship between pain and inflammation is crucial in finding effective treatment options.

Pain can be classified into two categories: acute and chronic:

  • Acute pain is caused by injury or illness and typically resolves once the underlying cause is treated. 
  • Chronic pain persists for months or even years, often without a discernible cause. 

Inflammation, on the other hand, can occur in response to various triggers such as infection, injury, or autoimmune disorders.

Understanding the connection between pain and inflammation lays the foundation for exploring alternative approaches like essential oil therapy for natural relief. By delving into these ancient remedies rooted in nature’s wisdom, we open ourselves up to new possibilities in managing our well-being holistically or in conjunction with over the counter and prescription medications.

My Personal Experience with Pain and Inflammation

Living with bilateral TOS (Thoracic Outlet Syndrome) is like being caught between a rock and a hard place. Well, in my case, it was more like being trapped between compressed blood vessels and pinched nerves. But you get the picture. You may ask, “What is TOS?” I wrote a more detailed article but the short answer is… TOS is a medical condition that occurs when the vital blood vessels or nerves in the thoracic outlet become compressed, blocking off their proper flow of circulation and disrupting the tissue function.

During two major surgeries, 6 months apart, I had scar tissue removal and bid farewell to my first rib, scalene muscle, and pec minor on each side. No big deal, right? Just your average everyday surgery routine. Now I’m left with a cocktail of prescription meds but, hey, at least I don’t have the risk of blood clots in my thoracic region. 

Unable to rely on NSAIDs due to allergies and restrictions has led me on quite the adventure through alternative inflammation remedies. Enter essential oils: the secret weapon against discomfort and swelling that elicits eye rolls from skeptics everywhere. But let me tell you something – these little fragrant bottles of magic have been a godsend for me! From lavender oil soothing my frazzled nerves to peppermint oil cooling down inflamed muscles, my collection has become a delightful arsenal against TOS-induced inflammation. My favorite being the Deep Blue line from doTERRA. I rely on them on a daily basis (multiple times a day) to make it through!

I went on the mission to find some aid in pain relief because I was tired of missing out on life. I have three babies. Well, they are not babies anymore. That’s the thing. They are growing up so fast. I would often pass this picture (in the image below) of my three kids right before we adopted our daughter. It seems like just yesterday but now, these same kids are growing up… very quickly. One is out of the house, one is about to get his license and our daughter… she is now TEN! I didn’t want to miss any more of their lives laying around in bed 24/7 because of severe pain and inflammation. Sure, I still battle but not like I was! I am still in the bed more than I like but not as often. A big reason… essential oils!

Fight Pain and Inflammation Naturally

So if you find yourself in the same boat (or rather, pinned under the same rib), don’t be afraid to explore unconventional solutions like essential oils. Trust me when I say there’s more to them than just pleasant scents or hippie vibes – they might just be the missing piece in your battle against inflammation. 

The Science behind Essential Oils’ Healing Properties

Essential oils have been used for centuries for their healing properties, but have you ever wondered what makes them so effective? It all comes down to the science behind these aromatic wonders. One of the key factors is their molecular structure. Essential oils are composed of tiny all natural molecules that can easily penetrate the skin and enter our bloodstream, allowing them to directly affect our body’s systems.

Another scientific explanation lies in the power of aromatherapy when using the doTERRA Roam Diffuser. When we inhale essential oil molecules, they travel through our nasal passages and stimulate olfactory receptors in our brain. This triggers a cascade of biochemical reactions that can influence our mood, emotions, and overall well-being. So next time you’re feeling stressed or need a mood boost, consider inhaling a few drops of lavender or peppermint oil to get those neurotransmitters firing and restore balance to your mind and body.

It’s not just their aroma that makes essential oils so potent; it’s also their chemical composition. Each type of essential oil contains unique compounds with specific therapeutic properties. For example, tea tree oil is known for its antimicrobial and anti-inflammatory effects due to its high concentration of terpinen-4-ol. On the other hand, eucalyptus oil contains eucalyptol, which has been shown to relieve respiratory issues like congestion and coughs by reducing inflammation in the airways. Let’s take a look at what you all came here for… oils to help fight pain and inflammation naturally. First, here is an image you can pin for future reference:

Fight Pain and Inflammation Naturally
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Top Essential Oils for Pain Relief and Inflammation

Peppermint Oil

First up on our list is peppermint oil – the cooling sensation it provides makes it perfect for soothing sore muscles and relieving tension headaches. Not only does peppermint oil have analgesic properties, but it also acts as an anti-inflammatory agent, making it an excellent choice for reducing inflammation-related pain.

Clove Oil

This powerhouse oil contains eugenol – a natural compound with potent pain-relieving properties. Clove oil is often used topically for toothaches or as part of a massage blend to relieve muscle and joint pain. 

Ginger Oil

Ginger oil is a fiery elixir that adds a zing to your dishes and brings relief to your aching body. Beyond its culinary uses, this spicy-sweet potion holds remarkable anti-inflammatory powers that make it a superhero in the realm of natural remedies. Whether you’re grappling with the nagging pain of arthritis or dealing with pesky muscle strains from an overzealous workout session, ginger oil could very well be the secret weapon you’ve been searching for.

Indeed, ginger oil has been found to contain a compound called gingerol, which is responsible for its powerful anti-inflammatory effects. This mighty warrior targets those inflammatory molecules with laser-like precision, helping to soothe joint pain and reduce swelling caused by conditions like rheumatoid arthritis. 

Cinnamon Bath

Have you ever considered taking a bath in cinnamon oil? No, I’m not suggesting you turn yourself into a human cinnamon roll (although that does sound tempting). But did you know that cinnamon essential oil can actually help ease chronic pain? It’s true! This magical oil is known for its analgesic properties, meaning it can penetrate deep into your tissues and provide much-needed relaxation.

Of course, before you go diving headfirst into your cinnamon-scented oasis, there are a few things to keep in mind. First off, make sure to check for any sensitivities to the essential oil before using it. The last thing we want is for your relaxing bath to turn into an itchy nightmare. Also, if you’re pregnant or have cancer, it’s best to steer clear of this treatment. Safety first!

Now let’s get down to business: how do you create this cinnamon-infused paradise? It’s super simple – all you need is 4 ounces of carrier oil and 20 drops of cinnamon bark essential oil. Mix them together in a dark-colored glass bottle and shake well. 

When it comes time for your bath, add 1 tablespoon of the blend to the running water and soak for at least 15 minutes. Just be careful when exiting the tub; we wouldn’t want any slippery mishaps ruining your newfound pain relief.

Fight Pain and Inflammation Naturally


Not only does eucalyptus have a delightful, invigorating scent, but it also works wonders when applied as a hot compress. By combining just a few simple ingredients, you can create an effective treatment that will leave you feeling relaxed and rejuvenated.

Start by applying a teaspoon of carrier oil onto the affected area. This will help prepare your skin for the remarkable effects of eucalyptus essential oil. Then, sprinkle eight drops of eucalyptus into the carrier oil and let its unique properties work their magic.

Now comes the exciting part – creating your therapeutic compress! Take a medium glass bowl and fill it with hot water. Immerse a towel into it, making sure it absorbs all that warmth and goodness. Wring out any excess water before gently placing the compress onto the target area. To trap those precious essential oil vapors, layer some plastic wrap on top like an aromatic seal.

Don’t be alarmed if you find yourself mesmerized by that peaceful feeling washing over you – it’s simply the calming effects of eucalyptus at work! For optimal results, continue using this natural remedy every 2 to 3 hours until those pesky symptoms begin to subside.

Turmeric Oil

Known for its powerful anti-inflammatory properties, turmeric oil has been used for centuries in traditional medicine to alleviate pain and reduce swelling.

So how can you harness the wonders of this golden elixir? First things first, dilute the turmeric oil with a carrier oil like coconut or almond to minimize any skin sensitivity. Then get ready for some serious DIY therapy! For localized pain or inflammation, apply a few drops to the affected area and gently massage it in. The warmth and soothing aroma of turmeric will transport you to an exotic paradise (in your mind at least). You can also add a drop or two to your bath water and let those tension-relieving vibes wash over you. You can also add 1 drop of oil to 4 ounces of water and drink it. 


When applied topically, thyme oil can help soothe joint pain and muscle soreness. Just mix a couple of drops with a carrier oil like coconut or almond oil and massage the affected area gently. Feel that? It’s the power of thyme working its magic!

But wait, there’s more! Thyme essential oil doesn’t just stop at physical pain; it can also help combat inflammation that stems from sources within our bodies. So, you are able to kill inflammation and sickness with one oil! Win-win! Studies have shown that thyme has potent anti-inflammatory properties, making it an ideal natural remedy for conditions like arthritis or inflammatory skin conditions. 

Deep Blue Oil

Deep Blue Oil, which is a combination of CPTG Wintergreen, Camphor, Peppermint, Ylang Ylang, Helichrysum, Blue Tansy, Blue (German) Chamomile, and Osmanthus essential oils, may sound like a mouthful, but together they create the ultimate superhero squad of soothing and cooling. They come together in doTERRA Deep Blue Soothing Blend to provide a powerful relief for those moments when your body feels wrecked.

Whether you’re stuck behind a desk all day or broke your personal record at the gym, Deep Blue has got your back… literally! A few drops diluted in a carrier oil can transform into the best massage oil you’ve ever experienced. Trust me; it’s like giving your muscles a gentle hug after an intense workout. But don’t stop there! This magical potion is also fantastic for post-gardening soreness or even after enduring the manual labor of moving boxes. It’s as if Deep Blue whispers sweet nothings to your back saying, “Hey buddy, I’m here to make it all better.”

Deep Blue Stick

The Deep Blue Stick is packed with plant-based menthol, methyl salicylate, and camphor. This little stick is a powerhouse of relief. And let me tell you, it’s not just your average pain reliever.

Not only does it provide instant cooling sensation, but it also moisturizes your skin without leaving any nasty greasy residue. And here’s the best part – this baby dries in a flash! No more waiting around for your pain relief cream to absorb before getting dressed or hitting the gym. With the Deep Blue Stick, you’ll be ready to go in no time.

Deep Blue Polyphenol Complex

If you thought Deep Blue was just a fancy name for a color, think again! This polyphenol-packed complex takes the soothing support game to a whole new level. It’s like having a superhero squad of natural ingredients ready to come to your rescue whenever discomfort strikes.

Think of it as the Avengers of wellness – with frankincense, turmeric, green tea, ginger, pomegranate, and grapeseed extracts all joining forces. Talk about an all-star lineup! These powerful polyphenols work their magic by calming those pesky aching muscles and giving them the TLC they deserve.

So whether you’re feeling like Thor after an intense workout or just need some extra comfort during your everyday adventures, this complex has got your back. Take it when needed or make it part of your daily routine for long-lasting relief. Say goodbye to discomfort and hello to Deep Blue excellence!

Deep Blue Rub

If you’re in need of some TLC for those achy muscles and joints, try out my very favorite product doTERRA offers… Deep Blue Rub. I literally carry it with me everywhere I go! This little jar of magic provides a comforting cooling and warming sensation that will have you feeling like you just stepped out of a spa. It’s like having your own personal masseur at your fingertips.

But what sets this rub apart from the rest? Well, it’s infused with an impressive lineup of essential oils that make it truly stand out. Wintergreen, Camphor, Peppermint – these are not just fancy names, they are ingredients that work wonders in providing relief to those problem areas. And let’s not forget about the soothing powerhouses: Blue Tansy, Matricaria (German Chamomile), Helichrysum, Ylang Ylang, and Osmanthus essential oils. This is definitely not your average sports rub! I have found it to work better than even oxycodone… and much safer!

Fight Pain and Inflammation Naturally

How to Use Essential Oils Safely and Effectively

Using essential oils can be a wonderful way to enhance your well-being, but it’s important to use them safely and effectively. Firstly, always dilute essential oils with a carrier oil before applying them to your skin unless it specifies that you do not have to dilute it. However, always test on a small spot before hand! Not only does this help prevent skin irritation, but it also helps the oils spread evenly and last longer. Plus, you’ll get more bang for your buck!

Another key tip is to do your research before using any new essential oil. Each oil has unique properties and potential side effects that you should be aware of. For example, did you know that some citrus oils can increase sun sensitivity? Yikes! Nobody wants a surprise sunburn.

Lastly, remember that less is often more when it comes to essential oils. Just because they smell amazing doesn’t mean you need to drown yourself in their scent. Start with a small amount and gradually increase if desired – trust me, subtle aromas can go a long way.

Conclusion: Harnessing Nature’s Healing Powers

In conclusion, essential oils are not just a trendy fad or a delightful way to make your home smell like a spa. They are powerful tools in the fight against pain and inflammation naturally. With their natural healing properties and countless benefits, it’s no wonder that essential oils have been used for centuries. So why not ditch the chemical-filled pain relievers and opt for a more natural solution? Give essential oils a try and let nature work its magic on your body. Your nose will thank you, and so will your achy muscles!

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