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My Four and More

Category: Health

Health non-sleep deep rest

Exploring NSDR: The Science Behind Non-Sleep Deep Rest and Its Benefits

Amy Smith, May 24, 2024May 24, 2024

In a world where the coffee industry thrives on our universal lack of sleep, a…

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Health see a podiatrist

What Are the Signs That You Need to See a Podiatrist?

Amy Smith, May 23, 2024April 28, 2026

Did you know that nearly 75% of people will experience foot problems at some point…

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For the Home risks of asbestos exposure

The Health Risks of Asbestos Exposure and How to Mitigate Them

Amy Smith, May 23, 2024May 23, 2024

Asbestos. Just saying the word can make people uneasy. It’s one of those things you’ve…

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Health Mental Health and Recovery

10 Ways Community Supports Mental Health and Recovery

Amy Smith, May 23, 2024March 12, 2026

As individuals navigate the complexities of mental health issues, the surrounding community plays a pivotal…

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Health scared of your dentist appointment

Why You Should Not Be Scared Of Your Dentist Appointment

Amy Smith, May 22, 2024May 22, 2024

A lot of people have some type of irrational fear, and surprisingly, one of the…

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