From Stress to Serenity: Transform Your Life with the AromaTouch Technique

Are you in need of some serious relaxation? Look no further than the AromaTouch Technique. This unique and luxurious practice combines the power of touch with the magic of essential oils to create a truly blissful experience.

Picture this: you’re lying on a cozy massage table, soft music playing in the background, as someone eight different essential oils are gently applied to your back and feet. Each oil is carefully selected for its aromatic properties and benefits, ensuring that every stroke sends waves of relaxation coursing through your entire being. From calming aroma of lavender to invigorating wild orange, these oils work together in perfect harmony to melt away tension and leave you feeling utterly rejuvenated.

But here’s the best part: not only does this technique soothe your senses and transport you into a state of deep relaxation, but it also supports overall wellness.. So while you’re basking in pure bliss during an AromaTouch session, rest assured that your body is also receiving natural nourishment from these incredible oils.

While you can bring your doTERRA Essential oils with you to the massage therapist, a trip to massage therapist every time you are stressed is not always possible (or affordable). That is where the AromaTouch hand technique comes in handy. You can give yourself (or others) a similar benefit by simply applying essential oils to your hands using this technique. 

Forget about spending an hour in a serene setting for the AromaTouch Technique. Why bother when you can get the same benefits in just a few minutes with the AromaTouch Hand Technique? It’s so easy, even your grandma can do it! And the best part? You can give yourself a wellness boost anywhere – on a plane, at work, in the park, or even at home while sipping your latte. Talk about multitasking! Here is how:

Simply glide a whisper-thin layer of your chosen oil across the entire palm of your hand. Remember, just a few precious drops will do the trick! Be sure to follow the advice of the amount of oils on the doTERRA website.

When giving a massage to others, get a grip on the recipient’s hand with both hands, making sure the back of their hand is facing up. Use your thumbs to give their hand a good stretch, starting from the inside and moving outwards. Go all the way from their wrist to the base of their fingers.

Think as if you are playing a game of Finger Tug-of-War. Start by grabbing the wrist with one hand. With your other hand, stretch the tissue between each finger away from the hand by giving it a good tug and slide. Repeat this playful pull three times between each finger before moving on.With doTERRA AromaTouch Technique kit, you can use the oils for a relaxing massage, give yourself a quick boost on the go with a quick AromaTouch hand massage, or diffuse these oils in the doTERRA Roam Diffuser. The AromaTouch Technique Kit contains eight essential oils and blends for a unique essential oil experience. It includes doTERRA Balance, Lavender, Peppermint, Tea Tree, Wild Orange, AromaTouch, Deep Blue, and doTERRA On Guard. Each oil is 15 mL in size. You can also purchase the oils individually.

Here are the oils in the AromaTouch Technique Kit and their benefits: 

doTERRA Balance

The soothing scent of doTERRA Balance Grounding Blend has the power to transform any space into an oasis of tranquility. As you inhale its warm, woody aroma, you can letl a sense of calm wash over you, gently guiding your thoughts towards self-reflection and introspection. This blend is not just about creating a peaceful atmosphere; it goes much deeper than that.

Work, fitness, and health also benefit from the grounding aromas of this incredible blend. By creating a serene environment infused with doTERRA Balance, we allow ourselves the space to focus on what truly matters – setting clear goals at work or pushing through barriers during workouts – without being overwhelmed by external pressures.

And let’s not creating a calm space. In today’s fast-paced world filled with constant stimulation, finding inner peace is crucial for maintaining mental equilibrium. The combination of Black Spruce, Ho Leaf, Frankincense, Blue Tansy, Blue Chamomile essential oils along with osmanthus flower in doTERRA Balance helps us as we tune out distractions and reconnect with ourselves on a profound level.

Aromatic use: Add 3-4 drops to the diffuser of choice.

Topical use: Apply 1-2 drops to desired area. Dilute with a carrier oil to minimize any skin sensitivity. 

Lavender

Lavender essential oil has been cherished for centuries for its unmistakable aroma and countless benefits. But did you know that this versatile oil can do more than just promote a peaceful environment and help you relax? It’s true! Lavender essential oil is also a powerful skincare ally, reducing the appearance of skin imperfections when applied topically. By adding a few drops to your bathwater or applying it to your temples and the back of your neck, you can soothe away occasional stress and create an oasis of calm in your daily life.

But the benefits don’t stop there. Lavender essential oil is not only helpful in promoting restful sleep when ingested but also has soothing properties for occasional skin irritations. If you’re struggling with redness or irritation, dabbing some lavender oil on the affected areas may bring relief like nothing else. And if you’re looking to freshen up your living spaces, combine a few drops of lavender essential oil with water in a spray bottle to create an instant air freshener that will leave everything smelling heavenly.

In addition to all these uses, lavender essential oil can even spice up your culinary adventures! Add a drop or two while cooking to soften citrus flavors or give your marinades, baked goods, and desserts an unexpected twist. With its versatility and undeniable charm, it’s no wonder why lavender essential oil is often hailed as a must-have addition to any home. So go ahead, explore its many wonders and unlock the full potential of this incredible natural solution.

Aromatic use: Add three to four drops to the diffuser of your choice.

Internal use: Dilute one drop of Lavender oil in four fluid ounces of liquid.

Topical use: Apply one to two drops of Lavender essential oil to the desired area. Dilute with a carrier oil to minimize any skin sensitivity. 

Peppermint

Peppermint essential oil, with its high menthol content, stands out from other commercial products due to its superior quality. This is one of the reasons why it consistently ranks as a top-selling doTERRA essential oil. The peppermint plant itself is a fascinating hybrid of water mint and spearmint, first documented by Carl Linnaeus in 1753. However, what truly separates the highest-quality peppermint products is their exceptional menthol content.

Interestingly, the benefits of peppermint extract extend beyond just its refreshing taste and aroma. For centuries, it has been widely used in toothpaste and chewing gum for its oral hygiene properties. Additionally, when taken internally, Peppermint essential oil can help alleviate occasional stomach upset and promote healthy respiratory function. It’s remarkable how this versatile oil not only enhances our daily routines but also contributes to our overall well-being.

Beyond personal wellness applications, Peppermint essential oil serves as a natural bug repellent—a welcome alternative to chemical-based solutions. With so many practical uses for Peppermint oil, it’s easy to incorporate into our daily lives while experiencing its myriad benefits firsthand. From using it as a mouth rinse or adding a drop to your favorite smoothie recipe for an invigorating twist to simply inhaling it for an energizing midday pick-me-up – there are countless ways to enjoy the freshness that Peppermint essential oil brings into your life!

Aromatic use: Place three to four drops of peppermint oil in the diffuser of your choice.

Internal use: Dilute one drop of Peppermint essential oil in four fluid ounces of liquid.

Topical use: Apply one to two drops to the desired area. Dilute the Peppermint oil drops with a carrier oil to minimize any skin sensitivity. 

Tea Tree Oil

Tea Tree essential oil is a powerhouse of over 90 different compounds, making it one of the most versatile and widely used oils in aromatherapy. Its origins can be traced back to the Aboriginal Australian peoples who have been using crushed tea tree leaves for centuries. The cooling effect when applied directly to the skin has been a go-to solution for them. 

One primary benefit of Tea Tree essential oil is its purifying properties. It has the ability to cleanse and purify not only the skin but also the nails, promoting a healthy-looking complexion. This makes it an ideal addition to your skincare routine, as it can help soothe occasional irritations and rejuvenate tired skin.

Beyond its cosmetic uses, Tea Tree oil offers more than just a fresh aroma when diffused. Its soothing properties can calm irritated skin and even act as a natural air freshener, leaving your space feeling clean and refreshed. By adding a few drops of Tea Tree oil to water in a spray bottle, you can enjoy its cleansing benefits on surfaces around your home.

Overall, Tea Tree essential oil proves itself time and again with its limitless applications. Whether you’re looking for a way to cleanse your skin or keep your environment pure, this versatile oil has got you covered. 

Aromatic use: Place three to four drops of Tea Tree essential oil in the diffuser of your choice.

Topical use: Apply one to two drops to the desired area. Dilute Tea Tree essential oil with a carrier oil to minimize any skin sensitivity. 

Wild Orange Essential Oil

Wild Orange essential oil is not only popular for its energizing aroma, but also for its ability to support a healthy inflammatory response when used internally. This makes it a versatile and valuable addition to any wellness routine. With its high limonene content, Wild Orange possesses stimulating and purifying qualities that can be beneficial for maintaining overall health. By adding just a drop of this citrusy oil to your water every day, you can enjoy a burst of flavor while promoting your well-being.

In addition to its internal benefits, Wild Orange oil can uplift and energize any environment when diffused. Its fresh and sweet aroma has the power to refresh the air and create an uplifting atmosphere in your home or office. Whether you want to start your day off on a positive note or simply enhance the ambiance of your living space, diffuse Wild Orange essential oil for an invigorating experience.

Another way to fully enjoy the benefits of Wild Orange is through inhalation. By placing one or two drops in the palm of your hand, rubbing them together, cupping them over your mouth and nose, and deeply inhaling, you can experience an instant citrus boost. This technique is perfect for those moments when you need a quick pick-me-up during hectic days or when feeling tired and sluggish. If applying topically, remember to avoid sunlight and UV rays for at least 12 hours. 

Aromatic use: Place three to four drops of Wild Orange essential oil in the diffuser of your choice.

Internal use: Dilute one drop in four fluid ounces of liquid.

Topical use: Apply one to two drops of Wild Orange essential oil to the desired area. Dilute with a carrier oil to minimize any skin sensitivity.

doTERRA AromaTouch Essential Oil

The AromaTouch blend is truly a gem when it comes to massage techniques. This unique combination of essential oils, including Cypress, Peppermint, Marjoram, Basil, Grapefruit, and Lavender, creates a powerful and soothing experience. Not only does it add a delightful aroma to any massage session, but it also offers numerous benefits.

One of the primary advantages of using the AromaTouch blend is its ability to comfort and soothe the skin. The nourishing properties of these essential oils help promote healthy-looking skin while providing hydration and moisture. Additionally, this incredible blend helps create an overall relaxing atmosphere during your massage session.

The clean, fresh scent of the AromaTouch blend adds an extra touch of luxury to each experience. The combination of minty and powdery notes creates a sensory journey while you calm the mind and uplift the spirit. Whether you’re enjoying a self-massage or treating someone else with this technique, incorporating the AromaTouch blend into your routine is sure to elevate your wellness experience.

This carefully formulated blend not only comforts and soothes the skin but also provides a relaxing aroma that enhances any massage or relaxation practice. Let its clean and fresh scent transport you into a state of calmness as you indulge in the profound experience brought by the doTERRA AromaTouch Technique.

Topical use: Apply one to two drops to desired area. Dilute with a carrier oil to minimize any skin sensitivity.

Deep Blue

The Deep Blue Soothing Blend from doTERRA is a powerful combination of essential oils that work together to provide soothing relief and cooling comfort. Wintergreen, Camphor, Peppermint, Ylang Ylang, Helichrysum, Blue Tansy, Blue (German) Chamomile, and Osmanthus are all carefully selected for their unique properties. When  massaged to the fingers, wrists, shoulders, and neck after long hours at the computer, this blend helps ease tension and rejuvenate tired muscles.

But the benefits of Deep Blue don’t stop there. This versatile blend can be used in a variety of situations. Apply it to your feet and knees before and after exercise to relieve any post-workout discomfort. Massage it into your back after a day of heavy lifting or strenuous activities for a comforting sensation.

One interesting application is using Deep Blue before and after big events like weddings. Applying it to your feet not only provides a cooling effect but also helps soothe any pre-event jitters or nerves. The calming aroma combined with the soothing benefits creates a perfect combination.

Topical use: Apply to the desired area. Dilute with a carrier oil to minimize any skin sensitivity.

doTERRA On Guard

doTERRA On Guard Oil is not just your average essential oil blend. It goes beyond providing a pleasant aroma or serving as a natural surface cleaner. This powerful oil actually supports your body’s immune system when used internally. By taking just two to three drops in a Veggie Cap, you can give your immune function the boost it needs to ward off those pesky seasonal threats.

But its benefits don’t stop there. doTERRA On Guard also supports your body’s natural antioxidant defenses when ingested. This means that by incorporating this oil into your daily routine, you are helping protect your cells from damage caused by harmful free radicals.

In addition to internal use, doTERRA On Guard can be diffused to freshen the air and create an energizing and uplifting atmosphere. Imagine coming home after a long day and being greeted by an invigorating scent. Just a few drops in a diffuser can make all the difference.

So why stop at using this powerful oil for immune support and aromatherapy? You can also use it as an effective all-purpose surface cleaner. Simply add some drops of doTERRA On Guard to water and you have a non-toxic solution that not only cleans but also provides additional health benefits.

And if you’re looking for a healthy snack option that supports your immune system, try soaking sliced apples in water with a few drops of this amazing oil. It adds flavor while boosting the nutritional value.

Aromatic use: Add three to four drops in the diffuser of your choice.

Internal use: Dilute one drop in four fluid ounces of liquid. 

Topical use: Apply one to two drops to a desired area. Dilute with Fractionated Coconut Oil to minimize any skin sensitivity.

Conclusion

In conclusion, the AromaTouch Technique Kit from doTERRA offers a comprehensive solution for enhancing overall wellness. With its carefully selected essential oils, this kit provides a range of benefits through massage therapy, the Hand Touch Technique, or simply diffusing. The unique combination of oils in the kit.

Whether you are a professional therapist or someone looking to improve their well-being at home, the AromaTouch Technique Kit is a valuable addition to any self-care routine. Experience the power of these essential oils and take your wellness journey to new heights with doTERRA’s AromaTouch Technique Kit.