Why is Psychotherapy Treatment Important And What are its Benefits?

Have you ever experienced personal problems that you believe are intensely difficult to deal with? A situation that makes every minute of your day challenging and you don’t know what to do about it?  If so, then you are not alone, there are millions of people experiencing the same problem. In fact, according to a report by Statista, close to 41.7 million people in the US alone received treatment or counseling for mental health.

In this blog, we will explain to you how psychotherapy treatment can be a game changer for you and how the treatment can help you tackle situations like stressful events, trauma, loss of loved ones, anxiety, and depression along with other mental conditions in a much better and controlled manner.

What is Psychotherapy?

Psychotherapy, sometimes also called talk therapy, is a form of treatment where a psychologist provides an environment for patients to open up about the situations or experiences they are going through to someone objective and non judgemental. Psychotherapy treatment aims to identify the psychological root cause of the patient by analyzing their thoughts, emotions, and behaviors.

In this collaborative therapy, the relationship and trust between the patient and his/her therapist are crucial for a productive and positive result. In Psychotherapy, psychologists use statistically proven methods such as Cognitive Behavioral Therapy (CBT), Interpersonal Therapy (IPT), and Dialectical Behavior Therapy (DBT) to help the patient develop a positive outlook and healthier habits as well as teach them to work through their problems.

Different Approaches of Psychotherapy

Did you know that there are different approaches to Psychotherapy treatment?

The choice of therapy depends on one’s condition and circumstances. However, sometimes therapists may combine different approaches to get the best results. Here are some of the most commonly used psychotherapy approaches to combat mental health issues.

1. Cognitive Behavioral Therapy (CBT): CBT is an effective psychotherapy treatment approach for a wide range of emotional and mental health issues including anxiety and depression. CBT aims to pinpoint unwanted thoughts that are stopping you from achieving your life’s goals and teaches you to think positively about situations by scheming powerful methods. 
2. Interpersonal Therapy (IPT): IPT is a form of psychotherapy treatment that focuses on improving interpersonal functioning by addressing current difficulties in your day-to-day life and your relationship with others. It also focuses on symptoms of depression caused by issues like grief, changes in life, work or social roles, etc. Unlike other therapy, IPT is a time-limited treatment that usually lasts 12-16 weeks and in 3 phases.

3. Dialectic Behavior Therapy (DBT): The main goal of DBT is to build a life worth living for people experiencing profound emotions and with borderline personality disorder. It focuses on helping patients accept the reality of life and their behavior and guides them on how to change it. DBT is an effective treatment for a wide range of mental health problems such as self-harm, suicidal behavior, post-traumatic stress disorder (PTSD), substance use disorder, depression, anxiety, etc.

4. Psychodynamic Therapy: It is another form of talk therapy that focuses on providing a deeper understanding of one’s emotions and other mental functioning. Psychodynamic Therapy is based on the idea that our past experiences shape our behavior and mental well-being and it aims to uncover and understand these feelings hidden in our unconscious mind. By helping people understand these emotions and feelings, psychodynamic therapy helps them make better choices in their lives.

5. Supportive Therapy: Supportive therapy is a therapy that concentrates on offering emotional support, inducement, and assurance during the tough stage of your life. It relies on therapeutic methods to lessen the symptoms, improve self-regard, and prepare and teach you to cope with life’s challenges. Many studies have shown that supportive therapy is effective in combating a range of issues such as depression, anxiety, relationship issues, personality disorders, disorganized behavior, etc.

Benefits of Psychotherapy Treatment

The names of the aforementioned therapies may sound intimidating and it may even make you wonder if you need any therapist for your mental health problems. However, mental health providers like Attune Psychotherapy address this very concern and offer a space where one can comfortably talk about their mental issues in a non-judgmental environment. Plus, seeking psychotherapy treatment comes with its own set of benefits. Here are a few great benefits of seeking psychotherapy treatment.

1. Help with anxiety & depression: Anxiety and depression are the two most widespread mental health problems impacting the daily lives of millions of individuals. According to the WHO report, approximately 280 million people worldwide experience depression, and close to 342 million people experience anxiety disorder. Seeking professional services to tackle these conditions can help you get back to the life of normalcy.  

2. Allows you to take control of your life: By taking psychotherapy treatment, therapists help you identify the root psychological problem of your ongoing mental issues; teaching you strategies to cope with situations, this is particularly beneficial for people with self-harm disorder, suicidal thoughts, eating disorder, depression, and anxiety. 

3. Improves mental & physical well-being: Everything starts from our brain and if our brain is cleared of all the harmful thoughts then it paves the way for emotional and physical well-being. This is exactly what psychotherapy offers with the treatment; it offers a supportive and comfortable space that ensures not just mental but physical well-being.

4. Improves relationship & self-reliance: We all want to stay happy, but if we are mentally in an uncomfortable zone then it can impact our relationship with others and at the same time makes us dependent on others for our everyday chore. However, with psychotherapy treatment, patients learn to develop social skills that can improve their interpersonal relationships and at the same time, it helps people to develop problem-solving skills, builds their confidence, and makes them self-reliant.

Conclusion

If you have come this far then you certainly know what psychotherapy is and how psychotherapy treatment can be a game changer for people experiencing mental health problems. This comprehensive treatment can help you fight a wide range of mental problems; from depression and anxiety to more complex issues like PTSD safely and effectively. 

Finally, it is okay to seek professional help for your mental challenges, and this way you are not just focusing on your present but also securing a better future for you and your loved ones. Explore professional therapy services at CARESPACE in Kitchener to begin your journey to mental wellness.

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