What is EMDR Therapy For Anxiety, And How Can It Help You?

Anxiety is an issue of concern, and it involves a process that will be highly debilitating. Getting rid of anxiety is a long journey involving a practice of self-awareness. Initially, you may not like it, but it will prove good for your well-being. If anxiety is a pertinent problem you’re facing, go for EMDR Therapy for anxiety to help people suffering from anxiety. 

What is EMDR Therapy?

EMDR stands for eye movement desensitization reprocessing. It’s a therapy from a trained therapist that clients need to get if they have a disturbing memory or thoughts which trigger anxiety after lowering their emotional, mental, and physical reactions to a situation. EMDR therapy involves multiple sessions where the therapist and patient work together to improve signs of anxiety. It’s necessary to replace negative feelings you have associated with trauma or unpleasant memory.

How Did EMDR Therapy Come Into Existence?

Dr. Francine Shapiro, 1987 noted that moving her eyes back and forth can lower the perception of Dr. Francine Shapiro, 1987 noted that moving her eyes back and forth can lower the perception of negative emotions associated with upsetting memories. This triggered her to study the effects of eye movements and other things to research eye movement desensitization reprocessing (EMDR).

Combining these eye movements with mindfulness techniques forms a treatment model that helps people minimize post-traumatic stress disorder symptoms (PTSD). Several clinicians updated their knowledge and skill base with the therapeutic modality. EMDR therapy has shown significant benefits in relieving symptoms of anxiety disorders, trauma, and other emotional challenges. As a result, the benefits of EMDR therapy are increasingly and often recognized and appreciated in the mental health community for its effectiveness in promoting healing and emotional well-being.

EMDR is an information processing model based on a traumatic experience related to negative emotions such as guilt, humiliation, or fear arising out of interruption in the ability to store your memory appropriately. Several things may trigger the memory, such as a thought, image, sound, smell, or other similar experience. It leads to distress for several forms of anxiety.

Think how a person who was bullied in childhood feels anxious and fearful while walking alone on the street. This is because this action reminds them of the way the bullies harassed them while walking back home from school. This memory manifests in the form of anxiety, which, when not addressed, prevents a person from carrying out things such as jogging or an evening stroll alongside a river. These are not the things you want to do, but you may be anxious to try such things. In EMDR therapy, a therapist addresses specific memories related to bullying incidents, which is at the root of the anxiety. This helps people reintegrate the negative memories appropriately.

Brief Explanation of Working of EMDR

A cognitive therapy approach involves working better with mindfulness techniques which helps a person understand how they feel anxiety within their body. The therapist uses a technique known as bilateral stimulation (BLS) and directs eye movements to lower or neutralize the intense emotions related to trauma. Typically, this requires six to 12 EMDR sessions comprising eight phases. The therapist supports you through all the phases to overcome the anxiety issue.

Conclusion

You can get a great way to resolve your emotions for anxiety related to unpleasant memories. Hypnotherapy is the best way to release the anxiety and grudges you have held close to yourself. It can help you get relief from Therapy for Relationship Anxiety. That’s why it’s necessary to resolve the stress and anxiety that your situation is giving you. 

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