Exercise While Sitting at Your Desk

Exercises While Sitting at Your Desk

Not sure how you have faired over these last nine months or so but many across the world have packed on the pounds. Thanks to Covid, many lives have become a little more sedentary. Parks were closed for months, gyms were closed, stress was high, and many stocked up on comfort foods…. resulting in some extra lbs. 


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Tech Gifts This Christmas

Tech Gifts This Christmas

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