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My Four and More

Tag: Nutrition

Health Nutrition After Bariatric Surgery

Nutrition After Bariatric Surgery: Nutrition and Exercise

Amy Smith, January 2, 2024January 2, 2024

Nutrition After Bariatric Surgery: Nutrition and Exercise The goal of bariatric surgery is to help…

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Health healthy lifestyles

Create Healthy Lifestyles

Amy Smith, March 27, 2023April 29, 2024

How to Create Healthy Lifestyles for You and Your Family  “We are a healthy family”……

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Health stay fit

How To Stay Fit As A Fiddle Over 40 

Amy Smith, October 18, 2022November 15, 2023

How To Stay Fit As A Fiddle Over 40   The big 4-0 may seem…

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Health eating empty calories

The Truth About Eating Empty Calories

Amy Smith, September 15, 2022January 9, 2024

The Truth About Eating Empty Calories Anyone who has ever dieted knows that cutting back…

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Health sneaky vegetables

Sneaky Vegetables: How to Add Veggies to Your Child’s Meals

Amy Smith, April 19, 2022April 19, 2022

Sneaky Vegetables: How to Add Veggies to Your Child’s Meals Do you have a picky…

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