How to Create Healthy Lifestyles for You and Your Family

How to Create Healthy Lifestyles for You and Your Family 

“We are a healthy family”… famous last words! Generally speaking, my sister’s family is rarely sick with an illness or cold. Then one day, everything changed. She brought one of her children, and later another, to the doctor for some ongoing complaints about their health. Fast forward two months, and after a slew of tests, she now has two children who have tested positive for auto-immune diseases. Life has thrown a curve ball, but guess what?! She is equipped with the knowledge that diet, exercise, supplements, and a lot of prayers can and will relieve symptoms and even put the diseases into remission.

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Learning How to Eat Smart is Half the Battle

 Teaching Yourself to Eat Smart 

Losing weight is far from easy. I am learning that you have to understand food to eat smart. My husband and I have really wanted to focus on our health but it can be really hard sometimes. I do not like being restricted to eating salad only to be able to lose weight but reading labels was also not my favorite thing to do. I found a useful tool that is really going to be a huge asset. EatSmart Products has a digital nutrition kitchen scale that you need to get if you want to eat smarter without reading labels and measuring everything out. You have GOT to check this out!

Eat Smart

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Should I Scoop Out My Bagel? Diet & Nutrition Book #Review #HealthyScoop

Should I Scoop Out My Bagel?


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