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Tag: Nutrition

Health Life

Nutrition After Bariatric Surgery: Nutrition and Exercise

By Amy SmithJune 26, 2023

Nutrition After Bariatric Surgery: Nutrition and Exercise The goal of bariatric surgery is to help you become healthy or even […]

Health Life Parenting Tips

Create Healthy Lifestyles

By Amy SmithMarch 27, 2023

How to Create Healthy Lifestyles for You and Your Family  “We are a healthy family”… famous last words! Generally speaking, […]

Health

How To Stay Fit As A Fiddle Over 40 

By Amy SmithOctober 18, 2022

How To Stay Fit As A Fiddle Over 40  The big 4-0 may seem like an intimidating number, but the […]

Health Life

The Truth About Eating Empty Calories

By Amy SmithSeptember 15, 2022

The Truth About Eating Empty Calories Anyone who has ever dieted knows that cutting back on calories is essential for […]

Health Life Parenting Tips

Sneaky Vegetables: How to Add Veggies to Your Child’s Meals

By Amy SmithApril 19, 2022

Sneaky Vegetables: How to Add Veggies to Your Child’s Meals Do you have a picky eater on your hands? It […]

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