Alternatives To Sports To Get Kids To Exercise
Exercise is healthy for adults and children alike. With the rates of childhood obesity soaring, it is vital that young kids learn how to be active. The National Institutes of Health suggest that children get at least an hour of daily physical activity to reduce stress, help self-image, maintain a good weight and have proper body development. Sports are often encouraged for young kids, however not everyone enjoys those. There are various other ways that kids can exercise that do not involve sports.