Exercise is healthy for adults and children alike. With the rates of childhood obesity soaring, it is vital that young kids learn how to be active. The National Institutes of Health suggest that children get at least an hour of daily physical activity to reduce stress, help self-image, maintain a good weight and have proper body development. Sports are often encouraged for young kids, however not everyone enjoys those. There are various other ways that kids can exercise that do not involve sports.
Helping Kids Like Playing Outside As Well As Inside
Sometimes our children enjoy being inside so much that it is difficult to get them out of the house to get fresh air and exercise. This has probably gotten worse since our kids today have so many more options when it comes to staying inside. Once kids could play something quiet or read indoors, but now they can do almost anything inside, even sports with Wii. So, what can you do to get them playing outside?
Pogo sticks may be a nostalgic type of toy but are you aware of just how much pogo sticks have significant health benefits? When I was a kid, I had no clue how much it helped my health. I was just worried about having fun. That is the best part, your kids will get a great workout without even realizing it! I am going to share with you pogo stick health benefits you will find. You may be a little surprised!
The rate of childhood obesity has more than doubled in the past 30 years. Learn the simple steps that can help prevent it. The most recent National Health and Nutrition Examination Survey, conducted by the Centers for Disease Control, found that nearly 20 percent of children were obese. Read that again. Not just overweight, but obese. This means that for children their age and height, they rank in the top 95th percentile or above. A staggering statistic when compared to results of previous generations.
Fighting Depression Naturally with Diet and Exercise
How you can reduce the symptoms of depression with a carefully constructed diet and exercise program.
Twenty percent of Americans suffer from depression each year and of that number six percent will suffer a Major Depressive Disorder. That is one-fifth of the population suffering this crippling disease and at least ten of that twenty percent will no doubt suffer in silence. As our day to day lives become more and more crammed with responsibilities both at work and at home, that number is only going to increase. So, is there something we can do now to prevent depression and anxiety from taking over our lives? The answer is yes and it can be found in the food we eat every day.