Fall Allergies: Relieving Cough  Cold

It’s that time of year. Fall is here with all of its wonders and pollen. You can sip a pumpkin latte, watch the leaves changing colors and grab a sweater for the cooler weather.

Unfortunately, allergies are a by-product of the changing season. The sniffles and congestion build, making it hard to enjoy the other seasonal delights. Fight back and enjoy your activities by recognizing the symptoms, stocking up on homeopathic cough medicine for kids and adults, and seeking relief.  

What Do Fall Allergies Look Like?

Fall hits. It’s the perfect opportunity to go for a hike, outdoor picnic playdate, or walk around the pumpkin patch. These fun autumn activities put you and your kiddos in the middle of nature, breathing in irritants and allergens. The following day, you and your littles could wake up with a runny nose, scratchy throat, and itchy eyes.

Fall allergies are no different than those of spring or summer. Your body responds to something in the air, triggering an immune response. Your system kicks in, congestion builds, and your skin, eyes, and nose itch. It feels like a cold but could last longer than a few days.

How To Ease Fall Allergy Symptoms

Because allergies share similarities to a virus, you can approach them with a similar tactic: an over the counter flu medication. These meds relieve your nose and throat issues, helping you feel better. After all, breathing through your nose makes a significant difference in accomplishing your daily activities.

Allergens enter your system through the nose, mouth, and eyes. The nasal passages, particularly, get hit and topped up. Keep a saline bottle next to the bathroom sink. Rinse the nose in the morning and evening, washing out the irritants triggering your nose to twitch.

Drink water throughout the day, and include hot teas with lemon and honey. Hydration allows the throat the remain moist and supports the body’s natural immune system. Honey works to coat the soreness, minimizing rawness.

Is it possible to arm yourself against the outside? Studies indicate that local honey contains common allergens for the area. Take a small teaspoon a day to acclimate your body to potential trouble. It could bring relief and minimize future reactions.

Mold and pollen sneak into your home on your items and through the air. Drop your shoes and accessories by the door when you come home, minimizing exposure. Also, don’t skip out on the daily shower. After being outdoors, rinse off well, including shampooing the hair.

Wash your clothes and bedding regularly and dust often. Prevent buildup within your home, so you aren’t hit with external and internal allergies simultaneously.

What about air circulation? Fall breezes are tempting. While open windows sound inviting, keep them closed. That locks out much of the pollen too! Invest in an air purifier and regularly replace your air conditioner’s filter.

Head out to the pumpkin patch and hop on that hay ride. Just plan ahead, understanding that your time outdoors may lead to symptoms later. Prevention and treatment remain essential in feeling your best when the weather changes. Learn how to get rid of a persistent cough and find relief from frustrating congestion.