Be Smart in Your Detox – Do Your Homework

Detoxes and cleanses are a popular trend. Perhaps you’ve even considered trying one. Before beginning any type of detox, do your due diligence and find the best detox for you. As you do your homework, keep in mind what your health goals are and what you want out of your detox.

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Why I’m Going to #LightItUpBlue for Understanding and Acceptance of Autism

How Much Do You Know About People With Autism

With several cousins of mine who are living with autism, I find it very important to raise awareness. I wanted to make sure I was a part of #LightItUpBlue in honor of my cousins and even some friends living with autism.

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Natural Ways to Avoid Spring Time Allergies

Relieve Aggravating Spring Time Allergies 

Spring is officially here. So are runny noses, sneezing, itchy eyes, coughing, and a long list of annoying allergy symptoms. Those symptoms can not only be aggravating but they can turn into further problems costing a whole lot more than aggravation.

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