Exercise is healthy for adults and children alike. With the rates of childhood obesity soaring, it is vital that young kids learn how to be active. The National Institutes of Health suggest that children get at least an hour of daily physical activity to reduce stress, help self-image, maintain a good weight and have proper body development. Sports are often encouraged for young kids, however not everyone enjoys those. There are various other ways that kids can exercise that do not involve sports.
Taking in a New Foster Baby and Learning How to Care for an African American Baby’s Hair
The phone rang while I was waiting to get my daughter’s birth certificate straightened out. There had been an error when her birth certificate was filed originally at the time of her adoption. We never received a copy of the certificate but needed it to be able to obtain a passport for my daughter to go out of country with us. I was laughing because it was an error on DSS’ part and we were a little perturbed with having to go back to Raleigh for a second time to try fixing the problem. So, while standing in line at the Vital Records office, I look down to see it is a call coming in from DSS. I joked with the employee at the vital records office saying, “They probably have another child for us to take in.”
Aromatherapy is employed to heal the mind and the body through a natural method by using essential oils extracted from plants. It is said to have been very effective in many cases involving mood alterations and positive health benefits. Let’s take a look at the topic of alternative medicine by using essential oils.
A Brief History of Aromatherapy
Aromatherapy was used by the ancient Greeks, Egyptians and Chinese for its effects on mood, health, and also for cosmetic reasons as an alternative medicine. Some used these essential oils as antiseptics applied to fight off infections and keep the wounds clean during periods of extensive warfare.
Due to the lack of plausible resources and research in the field of medicine in the early days, people sought the nature’s way of healing the body and were mostly experienced in the art of natural healing since that was the only thing they could trust their life with at that time. Hence the origins of aromatherapy replicate through the times of inadequate human knowledge in the field of medicine.
What are Essential Oils
Essential oils are extracts from plants or trees which are separated from the host plant or tree, through methods including distillation and/or expression. Examples of essential oils include:
These oils and various other essential oils have been known to have a particular chemistry, which is proven to have positive effects on the human mind and body. Base oils and hydrosols are also employed in aromatherapy in combination with the essential oils.
Aromatherapy for Natural Healing
Aromatherapy, if applied as alternative medicine, is known to have various physiological and psychological effects, some of which include:
relief from stress and anxiety
relief from headaches
improvement of the mental level of comfort during sleep
positive mood alterations
positive regulation of hormones
relaxation of muscles
stimulation of the human immune system
regulation of blood circulation
healing of skin diseases
positive effects against depression
anti-bacterial and anti-viral effects
Aromatherapy is currently under extensive research and scientists believe that more benefits could be found in relation to aromatherapy.
Companies like Simply Earth offer subscription services that allow you to make your own essential oil remedies. They will send you everything you need PLUS the recipe for it.
Application of Essential Oils in Aromatherapy
The general modes of application of the essential oils in aromatherapy include the application of the essential oils through aerial diffusion for the purpose of disinfection of the air. These essential oils and other aromatic products can also be applied through inhalation of the aromatic compounds in a direct manner for psychological and respiratory effects.
Surface application is also employed for positive benefits through proper massage, baths and skin care. Surface application is widely employed for this purpose which negates the risks associated with direct inhalation.
Precautions When Using Aromatherapy
It is mandatory for everyone to consult a qualified professional aromatherapist before using essential oils and serious precautions must be taken in order to avoid the following:
Pure essential oils must be used with extreme caution; skin irritation could occur if used without proper dilution.
Photo-toxic reactions might occur when applying citrus oils.
Essential oils might act as sensitizers.
Essential oils can be toxic to some pets.
Some oils can cause gynecomastia.
A few essential oils may produce the same effects as estrogen.
These oils may be hazardous to pregnant women.
Essential oils are naturally toxic materials that have been known to cause toxic reactions, such as liver damage and seizures, due to unsupervised ingestion.
Essential oils may react with allopathic medicine if used simultaneously.
Under no circumstances should essential oils be used or applied without the consent and professional advise of a qualified aromatherapist.
It can be a challenge to find activities for your little ones while they are sick. Many children are used to running around, playing outside and enjoying the many physical activities of youth. Sick days curtails most of these. There are fun things you can do to help distract your child and entertain them while they are getting better. The following are the best activities for kids to do when they are sick.
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