Natural Ways to Avoid Spring Time Allergies

Relieve Aggravating Spring Time Allergies 

Spring is still here. So are runny noses, sneezing, itchy eyes, coughing, and a long list of annoying allergy symptoms. Those symptoms can not only be aggravating but they can turn into further problems costing a whole lot more than aggravation.

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Half a Dozen Health Benefits of Pogo Sticks

Pogo Stick Health Benefits 

Pogo sticks may be a nostalgic type of toy but are you aware of just how much pogo sticks have significant health benefits? When I was a kid, I had no clue how much it helped my health. I was just worried about having fun. That is the best part, your kids will get a great workout without even realizing it! I am going to share with you pogo stick health benefits you will find. You may be a little surprised!

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The Easiest Ways to Prevent Childhood Obesity

The Easiest Ways to Prevent Childhood Obesity

The rate of childhood obesity has more than doubled in the past 30 years. Learn the simple steps that can help prevent it. The most recent National Health and Nutrition Examination Survey, conducted by the Centers for Disease Control, found that nearly 20 percent of children were obese. Read that again. Not just overweight, but obese. This means that for children their age and height, they rank in the top 95th percentile or above. A staggering statistic when compared to results of previous generations.

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Why is Outdoor Play So Important

The Importance of Outdoor Play

Outdoor play and nature activities are good for kids. But dragging them away from TV, computer and video game screens long enough to enjoy the great outdoors is a parent’s challenge.

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Home Treatment for a Sprained Ankle and When to See a Doctor

Home Treatment for a Sprained Ankle

…and When to See a Doctor

Although it can be a sports injury, an ankle sprain often happens while walking on uneven surfaces. Usually, the foot twists inward and the outer area of the ankle is sprained. This causes pressure or possibly tearing of the outer ligaments that support the ankle joint.

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