The Easiest Ways to Prevent Childhood Obesity

The Easiest Ways to Prevent Childhood Obesity

The rate of childhood obesity has more than doubled in the past 30 years. Learn the simple steps that can help prevent it. The most recent National Health and Nutrition Examination Survey, conducted by the Centers for Disease Control, found that nearly 20 percent of children were obese. Read that again. Not just overweight, but obese. This means that for children their age and height, they rank in the top 95th percentile or above. A staggering statistic when compared to results of previous generations.

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Why is Outdoor Play So Important

The Importance of Outdoor Play

Outdoor play and nature activities are good for kids. But dragging them away from TV, computer and video game screens long enough to enjoy the great outdoors is a parent’s challenge.

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Home Treatment for a Sprained Ankle and When to See a Doctor

Home Treatment for a Sprained Ankle

…and When to See a Doctor

Although it can be a sports injury, an ankle sprain often happens while walking on uneven surfaces. Usually, the foot twists inward and the outer area of the ankle is sprained. This causes pressure or possibly tearing of the outer ligaments that support the ankle joint.

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Teaching Your Child the ABCs of Getting Good ZZZs

Teaching Your Child the ABCs of Getting Good ZZZs

If silence is golden, sleep is paradise. Most new parents will tell you about the importance of sleep, especially if they’re not getting enough. Teaching your child to sleep, however, can be more difficult than it sounds. Getting to sleep and staying asleep can sometimes be difficult for little ones – the ABC’s of getting good ZZZs doesn’t come naturally to all of us. Below are some tips to help you and your child get a good night’s rest.

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Daily Beauty Routines for a Healthy Look

Daily Beauty Routines for a Healthy Look

Every single woman on planet Earth deserves to be respected, valued and applauded. As soon as a woman feels more confident in her own skin, spectacular things start unfolding. As all the insecurities go away, a confident woman becomes more daring in all aspects of her life. Nevertheless, it can be quite difficult to exude female confidence, especially in a society like the one we live in. Fortunately, there are clever daily beauty routines for a healthy look everyone can try out to feel better instantaneously. Without further ado, here are some beauty routines you can practice on a daily basis to improve the way you look and more importantly, the way you feel.

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