Have Elderly Relatives? 4 Things They Need to Stay in Good Mental Health

Have Elderly Relatives? 4 Things They Need to Stay in Good Mental Health

About 16 percent of Americans over the age of 65 are clinically depressed. Signs of clinical depression often include a shortage of energy, inability to sleep, incapacity to concentrate and a lack of appetite. If you think an elderly relative is suffering from poor mental health, then here are some things you may want to consider doing to help.

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Learning How to Walk Again – Life Lessons

Learning How to Walk Again

A little over a year ago one of life’s unexpected turns found its way into my life. Just from stepping off the curb the wrong way, I have had a year worth of pain following a very extensive surgery on my ankle. Sometimes, life will throw curveballs when you least expect it. There have been a lot of lessons learned throughout my healing time. During physical therapy today, the therapist made a comment that got me thinking not just about my ankle but about life in general. I’d like to share with you one of the many lessons that have come out of the situation with my ankle and learning how to walk again.

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5 Christmas Present Ideas for Your Family

Christmas Present ideas

Christmas is just around the corner. While this is the most wonderful time of the year, it’s important to stay modest and rational. Sure, Christmas and gifts go like peanut butter and jelly. However, that doesn’t mean that you should go around spending thousands of dollars on gifts. Don’t get me wrong, I am not saying that you should skimp on gifts this year. After all, you don’t want to disappoint your family members. Continue reading

Five Simple Ways to Eat a More Humane and Healthy Menu

healthy menu

I’ve had animals for as long as I can remember. The message about animal cruelty and adopting a #ShelterPet is one that has gained ground in recent years, but the ASPCA is concerned with the welfare of farm animals as well.

Here are five simple ways to become a more aware and welfare-conscious consumer when shopping for your family’s groceries. Continue reading

Today My Life Changed Forever

When My Life Changed Forever

There are many things that affect your life for the good or the bad but some days make an unforgettable change. The kind of change that you will look back on every single year and say “WOW, what a great day that was” or “What a terrible day that was!” We have had three different occasions that I can specifically look back on and say “WOW!”. Three years ago today was one of those moments. At the time, I did not realize how incredibly significant this day would be.

As I sit in a hospital room typing this, I am unable to access facebook for some reason. I planned on added many more photos but will have to update another time. 

life changed forever

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