The Truth Behind OCD Struggles

What is Normal? OCD Struggles

Writer chooses to be left anonymous

Have you ever tried to explain color to the blind? Tried to convey the beauty that is the sunrise to eyes that see only black?

Can you explain to the one who lives with no sound, the emotions that a love song can stir as soon as you hear the very first chord?

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Fighting Depression Naturally with Diet and Exercise

Fighting Depression Naturally with Diet and Exercise

How you can reduce the symptoms of depression with a carefully constructed diet and exercise program.

Twenty percent of Americans suffer from depression each year and of that number six percent will suffer a Major Depressive Disorder. That is one-fifth of the population suffering this crippling disease and at least ten of that twenty percent will no doubt suffer in silence. As our day to day lives become more and more crammed with responsibilities both at work and at home, that number is only going to increase. So, is there something we can do now to prevent depression and anxiety from taking over our lives? The answer is yes and it can be found in the food we eat every day.

Fighting Depression

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Weighted Blankets Help Foster Children Feel More Secure

Weighted Blankets Give Foster Children Security

Being a mom isn’t all about conceiving and giving birth to your flesh and blood. Although that is how most people experience motherhood, it is not how ALL experience it. I have three children, all three adopted. I am beyond blessed. 

weighted blankets

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Have Elderly Relatives? 4 Things They Need to Stay in Good Mental Health

Have Elderly Relatives? 4 Things They Need to Stay in Good Mental Health

About 16 percent of Americans over the age of 65 are clinically depressed. Signs of clinical depression often include a shortage of energy, inability to sleep, incapacity to concentrate and a lack of appetite. If you think an elderly relative is suffering from poor mental health, then here are some things you may want to consider doing to help.

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Fear Is A Liar – Real Life Struggles

Fear IS A LIAR

I am going to let you in on my innermost thoughts for a moment. I am one of the most insecure women I know. You know why? Because most everyone else puts on a front just like I do. SO, in my mind, I am the most insecure woman I know! Most people who know me may think the opposite. We do we try to act like our insecurities don’t control us yet deep down in, most women (including me) battle intense insecurities. 

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